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[N]extrient

Mcdonald's Double Cheeseburger

SR Legacy·Comprehensive Reference Data

McDONALD'S, Double Cheeseburger

Fast Foods

Calories282KCAL
Protein15.5G
Fat16.1G
Carbs18.8G
Fiber0.8G

Calorie Distribution

282kcal
  • Protein22%15.5 g
  • Fat51%16.1 g
  • Carbs27%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.0G
Energy282KCAL
Protein15.5G
Total lipid (fat)16.1G
Carbohydrate, by difference18.8G
Fiber, total dietary0.80G
Total Sugars4.2G
Cholesterol48.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.16MG
Riboflavin0.25MG
Niacin3.9MG
Calcium, Ca178MG
Iron, Fe2.2MG
Magnesium, Mg21.0MG
Phosphorus, P166MG
Potassium, K216MG
Sodium, Na668MG
Zinc, Zn2.6MG
Copper, Cu0.08MG
Manganese, Mn0.20MG
Energy1180kJ
Ash2.6G
Sucrose0G
Glucose1.3G
Fructose1.9G
Lactose0.60G
Maltose0.37G
Galactose0G
Fatty acids, total saturated7.0G
SFA 4:00.09G
SFA 6:00.08G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.75G
SFA 15:00.10G
SFA 16:03.5G
SFA 17:00.14G
SFA 18:01.9G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.39G
MUFA 16:1 c0.34G
MUFA 17:10.09G
MUFA 18:15.0G
MUFA 18:1 c4.5G
MUFA 20:10.05G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.97G
PUFA 18:2 CLAs0.08G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.68G
Fatty acids, total trans-monoenoic0.57G
TFA 16:1 t0.05G
TFA 18:1 t0.52G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Mcdonald's Double Cheeseburger is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Mcdonald's Double Cheeseburger is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Mcdonald's Double Cheeseburger is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Mcdonald's Double Cheeseburger is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Mcdonald's Double Cheeseburger is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 16.1G21%
Cholesterol 48.0MG16%
Sodium 668MG29%
Total Carbohydrate 18.8G7%
Dietary Fiber 0.80G3%
Total Sugars 4.2G
Protein 15.5G31%
Vitamin D 0mcg0%
Calcium 178MG14%
Iron 2.2MG12%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172065.

View on USDA FoodData Central →