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[N]extrient

Fast Foods Cheeseburger; Double Regular Patty; with Condiments

SR Legacy·Comprehensive Reference Data

Fast foods, cheeseburger; double, regular patty; with condiments

Fast Foods

A 100g serving covers 53% of the daily recommended Vitamin B12, making Fast Foods Cheeseburger; Double Regular Patty; with Condiments one of the more concentrated dietary sources of this nutrient. Both protein (16.2g) and fat (16.2g) are substantial, making Fast Foods Cheeseburger; Double Regular Patty; with Condiments a calorie-efficient source of both macronutrients. Fast Foods Cheeseburger; Double Regular Patty; with Condiments packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 617mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Cheeseburger; Double Regular Patty; with Condiments delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories282KCAL
Protein16.2G
Fat16.2G
Carbs18G
Fiber0.9G

Calorie Distribution

283kcal
  • Protein23%16.2 g
  • Fat52%16.2 g
  • Carbs25%18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.2G
Energy282KCAL
Protein16.2G
Total lipid (fat)16.2G
Carbohydrate, by difference18.0G
Fiber, total dietary0.90G
Total Sugars4.2G
Cholesterol50.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.23MG
Riboflavin0.20MG
Niacin3.5MG
Vitamin B-60.21MG
Folate, total43.0UG
Vitamin B-121.3UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.7UG
Calcium, Ca150MG
Iron, Fe2.4MG
Magnesium, Mg21.0MG
Phosphorus, P165MG
Potassium, K226MG
Sodium, Na617MG
Zinc, Zn2.8MG
Copper, Cu0.08MG
Manganese, Mn0.20MG
Selenium, Se17.9UG
Energy1182kJ
Ash2.4G
Sucrose0G
Glucose1.4G
Fructose1.9G
Lactose0.54G
Maltose0.38G
Galactose0G
Folic acid26.0UG
Folate, food17.0UG
Folate, DFE61.0UG
Choline, total43.7MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta51.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU220IU
Lycopene980UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated7.0G
SFA 4:00.08G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.12G
SFA 12:00.14G
SFA 14:00.71G
SFA 15:00.10G
SFA 16:03.6G
SFA 17:00.15G
SFA 18:01.9G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.41G
MUFA 16:1 c0.36G
MUFA 17:10.10G
MUFA 18:15.3G
MUFA 18:1 c4.7G
MUFA 20:10.05G
MUFA 22:10.009G
MUFA 22:1 c0.009G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.93G
PUFA 18:2 CLAs0.08G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.72G
Fatty acids, total trans-monoenoic0.62G
TFA 16:1 t0.05G
TFA 18:1 t0.57G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (155g)43725.2g25.1g27.9g

Scaled from Fast Foods Cheeseburger; Double Regular Patty; with Condiments's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Cheeseburger Double Regular Patty and Bun with Condiments

282 kcal16.24g protein

Mcdonald's Double Cheeseburger

282 kcal15.5g protein

Burger King Double Cheeseburger

282 kcal16.83g protein

Fast Foods Cheeseburger; Single Large Patty; with Condiments Vegetables and Mayonnaise

268 kcal13.69g protein

Wendy's Dave's Hot 'n Juicy 1/4 Lb Single

268 kcal13.69g protein

Fast Foods Cheeseburger; Single Large Patty; with Condiments

269 kcal15.21g protein

Nutrient Highlights

  • Fast Foods Cheeseburger; Double Regular Patty; with Condiments is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Fast Foods Cheeseburger; Double Regular Patty; with Condiments is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Fast Foods Cheeseburger; Double Regular Patty; with Condiments is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Fast Foods Cheeseburger; Double Regular Patty; with Condiments is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Cheeseburger; Double Regular Patty; with Condiments is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 617mg of sodium per 100g, Fast Foods Cheeseburger; Double Regular Patty; with Condiments should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Sodium: top 12% (#991 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 16.2G21%
Cholesterol 50.0MG17%
Sodium 617MG27%
Total Carbohydrate 18.0G7%
Dietary Fiber 0.90G3%
Total Sugars 4.2G
Protein 16.2G32%
Vitamin D 0.20UG1%
Calcium 150MG12%
Iron 2.4MG13%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173319.

View on USDA FoodData Central →