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[N]extrient

Mcdonald's Bacon Egg & Cheese Mcgriddles

SR Legacy·Comprehensive Reference Data

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Fast Foods

Macronutrients distribute relatively evenly across protein (12g), fat (13.2g), and carbohydrates (26.2g) per 100g. Mcdonald's Bacon Egg & Cheese Mcgriddles packs 272 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 673mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Bacon Egg & Cheese Mcgriddles delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 147mg of cholesterol per 100g (49% DV), which may matter for individuals actively managing cholesterol.

Calories272KCAL
Protein12G
Fat13.2G
Carbs26.2G
Fiber0.8G

Calorie Distribution

272kcal
  • Protein18%12 g
  • Fat44%13.2 g
  • Carbs39%26.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy272KCAL
Protein12.0G
Total lipid (fat)13.2G
Carbohydrate, by difference26.2G
Fiber, total dietary0.80G
Total Sugars9.6G
Cholesterol147MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin1.3MG
Calcium, Ca109MG
Iron, Fe1.6MG
Sodium, Na673MG
Energy1137kJ
Ash2.7G
Sucrose5.2G
Glucose3.1G
Fructose0.11G
Lactose0.73G
Maltose0.38G
Galactose0G
Vitamin A, IU313IU
Fatty acids, total saturated4.2G
Fatty acids, total monounsaturated4.7G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0.90G

Common Serving Sizes

ServingCalProteinFatCarbs
item 5.8 oz (165g)44919.8g21.8g43.2g

Scaled from Mcdonald's Bacon Egg & Cheese Mcgriddles's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Bacon Egg & Cheese Mcgriddles is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Mcdonald's Bacon Egg & Cheese Mcgriddles is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 673mg of sodium per 100g, Mcdonald's Bacon Egg & Cheese Mcgriddles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 13.2G17%
Cholesterol 147MG49%
Sodium 673MG29%
Total Carbohydrate 26.2G10%
Dietary Fiber 0.80G3%
Total Sugars 9.6G
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 109MG8%
Iron 1.6MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173300.

View on USDA FoodData Central →