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[N]extrient

Restaurant Chinese Sweet and Sour Chicken

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, sweet and sour chicken

Restaurant Foods

Macronutrients distribute relatively evenly across protein (10.1g), fat (12.7g), and carbohydrates (23.9g) per 100g. Restaurant Chinese Sweet and Sour Chicken packs 250 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 246mg of sodium per 100g, Restaurant Chinese Sweet and Sour Chicken contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Restaurant Chinese Sweet and Sour Chicken delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories250KCAL
Protein10.1G
Fat12.7G
Carbs23.9G
Fiber1G

Calorie Distribution

250kcal
  • Protein16%10.1 g
  • Fat46%12.7 g
  • Carbs38%23.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.2G
Energy250KCAL
Protein10.1G
Total lipid (fat)12.7G
Carbohydrate, by difference23.9G
Fiber, total dietary1.0G
Total Sugars11.5G
Cholesterol27.0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin3.7MG
Vitamin B-60.26MG
Folate, total11.0UG
Vitamin B-120.09UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)22.5UG
Calcium, Ca45.0MG
Iron, Fe2.1MG
Magnesium, Mg15.0MG
Phosphorus, P135MG
Potassium, K158MG
Sodium, Na246MG
Zinc, Zn0.42MG
Copper, Cu0.04MG
Manganese, Mn0.15MG
Selenium, Se11.5UG
Energy1045kJ
Ash1.2G
Sucrose5.2G
Glucose3.3G
Fructose3.0G
Lactose0G
Maltose0G
Galactose0G
Starch11.4G
Pantothenic acid0.56MG
Folic acid5.0UG
Folate, food6.0UG
Folate, DFE15.0UG
Choline, total24.2MG
Betaine8.3MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta138UG
Carotene, alpha93.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU317IU
Lycopene134UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma5.9MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin K (Menaquinone-4)2.4UG
Fatty acids, total saturated1.9G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:01.3G
SFA 17:00.01G
SFA 18:00.51G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.009G
MUFA 18:12.6G
MUFA 18:1 c2.6G
MUFA 20:10.05G
MUFA 22:10.007G
MUFA 22:1 c0.004G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated6.4G
PUFA 18:25.6G
PUFA 18:2 n-6 c,c5.5G
PUFA 18:2 CLAs0.01G
PUFA 18:30.77G
PUFA 18:3 n-3 c,c,c (ALA)0.77G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.005G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.11G
Threonine0.39G
Isoleucine0.40G
Leucine0.73G
Lysine0.69G
Methionine0.23G
Cystine0.13G
Phenylalanine0.37G
Tyrosine0.26G
Valine0.42G
Arginine0.55G
Histidine0.29G
Alanine0.49G
Aspartic acid0.81G
Glutamic acid1.9G
Glycine0.39G
Proline0.47G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (55g)1385.6g7g13.1g
order (706g)176571.3g89.3g168.5g

Scaled from Restaurant Chinese Sweet and Sour Chicken's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Chinese Sweet and Sour Chicken is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Restaurant Chinese Sweet and Sour Chicken is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Restaurant Chinese Sweet and Sour Chicken is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 12.7G16%
Cholesterol 27.0MG9%
Sodium 246MG11%
Total Carbohydrate 23.9G9%
Dietary Fiber 1.0G4%
Total Sugars 11.5G
Protein 10.1G20%
Vitamin D 0.20UG1%
Calcium 45.0MG3%
Iron 2.1MG12%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168081.

View on USDA FoodData Central →