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[N]extrient

Fast Foods Griddle Cake Sandwich Egg Cheese and Sausage

SR Legacy·Comprehensive Reference Data

Fast foods, griddle cake sandwich, egg, cheese, and sausage

Fast Foods

Calories291KCAL
Protein10.8G
Fat17.7G
Carbs22G
Fiber0.6G

Calorie Distribution

291kcal
  • Protein15%10.8 g
  • Fat55%17.7 g
  • Carbs30%22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.0G
Energy291KCAL
Protein10.8G
Total lipid (fat)17.7G
Carbohydrate, by difference22.0G
Fiber, total dietary0.60G
Total Sugars7.9G
Cholesterol132MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.29MG
Niacin2.1MG
Vitamin B-60.13MG
Folate, total52.0UG
Vitamin B-120.53UG
Vitamin A, RAE59.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca96.0MG
Iron, Fe1.5MG
Magnesium, Mg14.0MG
Phosphorus, P307MG
Potassium, K146MG
Sodium, Na652MG
Zinc, Zn1.0MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se17.1UG
Energy1217kJ
Ash2.4G
Sucrose4.2G
Glucose2.7G
Fructose0.09G
Lactose0.61G
Maltose0.32G
Galactose0G
Pantothenic acid0.59MG
Folic acid25.0UG
Folate, food27.0UG
Folate, DFE70.0UG
Choline, total70.4MG
Vitamin B-12, added0UG
Retinol57.0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU217IU
Lycopene0UG
Lutein + zeaxanthin81.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Fatty acids, total saturated5.6G
SFA 4:00.10G
SFA 6:00.04G
SFA 8:00.06G
SFA 10:00.08G
SFA 12:00.20G
SFA 14:00.46G
SFA 16:03.1G
SFA 18:01.5G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.44G
MUFA 18:16.1G
MUFA 20:10.10G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Griddle Cake Sandwich Egg Cheese and Sausage is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Fast Foods Griddle Cake Sandwich Egg Cheese and Sausage is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 17.7G23%
Cholesterol 132MG44%
Sodium 652MG28%
Total Carbohydrate 22.0G8%
Dietary Fiber 0.60G2%
Total Sugars 7.9G
Protein 10.8G22%
Vitamin D 0.50UG3%
Calcium 96.0MG7%
Iron 1.5MG8%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172056.

View on USDA FoodData Central →