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[N]extrient

Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu

SR Legacy·Comprehensive Reference Data

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Restaurant Foods

Calories192KCAL
Protein6.5G
Fat11.5G
Carbs15.6G
Fiber0.7G

Calorie Distribution

192kcal
  • Protein14%6.5 g
  • Fat54%11.5 g
  • Carbs33%15.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy192KCAL
Protein6.5G
Total lipid (fat)11.5G
Carbohydrate, by difference15.6G
Fiber, total dietary0.70G
Total Sugars2.8G
Cholesterol16.0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin0.68MG
Vitamin B-60.05MG
Folate, total31.0UG
Vitamin B-120.15UG
Vitamin A, RAE67.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin K (phylloquinone)9.9UG
Calcium, Ca146MG
Iron, Fe0.55MG
Magnesium, Mg17.0MG
Phosphorus, P202MG
Potassium, K125MG
Sodium, Na374MG
Zinc, Zn0.83MG
Copper, Cu0.06MG
Manganese, Mn0.13MG
Selenium, Se16.2UG
Energy802kJ
Ash1.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.7G
Maltose0.13G
Galactose0G
Starch11.7G
Pantothenic acid0.45MG
Folate, food31.0UG
Retinol65.0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU254IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Tocopherol, beta0.09MG
Tocopherol, gamma4.3MG
Tocopherol, delta1.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.16MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)6.4UG
Vitamin K (Menaquinone-4)1.1UG
Fatty acids, total saturated4.2G
SFA 4:00.11G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.52G
SFA 15:00.06G
SFA 16:02.1G
SFA 17:00.04G
SFA 18:00.83G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.07G
MUFA 17:10.01G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.4G
PUFA 18:2 n-6 c,c3.3G
PUFA 18:2 CLAs0.04G
PUFA 18:30.45G
PUFA 18:3 n-3 c,c,c (ALA)0.43G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.02G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.09G
Threonine0.18G
Isoleucine0.33G
Leucine0.69G
Lysine0.59G
Methionine0.18G
Cystine0.11G
Phenylalanine0.39G
Tyrosine0.27G
Valine0.41G
Arginine0.30G
Histidine0.22G
Alanine0.21G
Aspartic acid0.41G
Glutamic acid2.0G
Glycine0.19G
Proline0.82G
Serine0.38G
Hydroxyproline0G

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Nutrient Highlights

  • Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 11.5G15%
Cholesterol 16.0MG5%
Sodium 374MG16%
Total Carbohydrate 15.6G6%
Dietary Fiber 0.70G3%
Total Sugars 2.8G
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 146MG11%
Iron 0.55MG3%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167671.

View on USDA FoodData Central →