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[N]extrient

Cracker Barrel Macaroni N' Cheese

SR Legacy·Comprehensive Reference Data

CRACKER BARREL, macaroni n' cheese

Restaurant Foods

Calories194KCAL
Protein6.5G
Fat11.8G
Carbs15.6G
Fiber1.1G

Calorie Distribution

195kcal
  • Protein13%6.5 g
  • Fat55%11.8 g
  • Carbs32%15.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy194KCAL
Protein6.5G
Total lipid (fat)11.8G
Carbohydrate, by difference15.6G
Fiber, total dietary1.1G
Total Sugars2.8G
Cholesterol18.0MG
Thiamin0.10MG
Riboflavin0.25MG
Niacin0.71MG
Vitamin B-60.06MG
Folate, total28.0UG
Vitamin B-120.19UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.73MG
Calcium, Ca145MG
Iron, Fe0.57MG
Magnesium, Mg17.0MG
Phosphorus, P202MG
Potassium, K127MG
Sodium, Na375MG
Zinc, Zn0.83MG
Copper, Cu0.06MG
Manganese, Mn0.13MG
Selenium, Se16.9UG
Energy812kJ
Ash1.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.7G
Maltose0.13G
Galactose0G
Starch12.2G
Pantothenic acid0.47MG
Retinol59.0UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU230IU
Lycopene0UG
Lutein + zeaxanthin47.0UG
Tocopherol, beta0.09MG
Tocopherol, gamma4.2MG
Tocopherol, delta1.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.17MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.2G
SFA 4:00.11G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.52G
SFA 15:00.06G
SFA 16:02.1G
SFA 17:00.04G
SFA 18:00.82G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.07G
MUFA 17:10.01G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:2 n-6 c,c3.3G
PUFA 18:2 CLAs0.04G
PUFA 18:30.45G
PUFA 18:3 n-3 c,c,c (ALA)0.42G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.02G
TFA 18:1 t0.13G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.07G
Threonine0.18G
Isoleucine0.31G
Leucine0.66G
Lysine0.59G
Methionine0.17G
Cystine0.10G
Phenylalanine0.38G
Tyrosine0.26G
Valine0.38G
Arginine0.29G
Histidine0.22G
Alanine0.20G
Aspartic acid0.38G
Glutamic acid1.9G
Glycine0.19G
Proline0.84G
Serine0.36G
Hydroxyproline0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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192 kcal6.46g protein

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Nutrient Highlights

  • Cracker Barrel Macaroni N' Cheese is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Cracker Barrel Macaroni N' Cheese is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Cracker Barrel Macaroni N' Cheese is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194
% Daily Value*
Total Fat 11.8G15%
Cholesterol 18.0MG6%
Sodium 375MG16%
Total Carbohydrate 15.6G6%
Dietary Fiber 1.1G4%
Total Sugars 2.8G
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 145MG11%
Iron 0.57MG3%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169849.

View on USDA FoodData Central →