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[N]extrient

T.g.i. Friday's Friday's Shrimp Breaded

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Restaurant Foods

Calories302KCAL
Protein11.9G
Fat19G
Carbs20.9G
Fiber0g

Calorie Distribution

302kcal
  • Protein16%11.9 g
  • Fat57%19 g
  • Carbs28%20.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.9G
Energy302KCAL
Protein11.9G
Total lipid (fat)19.0G
Carbohydrate, by difference20.9G
Cholesterol89.0MG
Thiamin0.07MG
Riboflavin0.09MG
Niacin0.76MG
Vitamin B-60.09MG
Vitamin B-120.23UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)2.1MG
Calcium, Ca33.0MG
Iron, Fe0.53MG
Magnesium, Mg16.0MG
Phosphorus, P226MG
Potassium, K122MG
Sodium, Na1210MG
Zinc, Zn0.73MG
Copper, Cu0.14MG
Manganese, Mn0.25MG
Energy1264kJ
Ash3.4G
Starch18.6G
Retinol7.0UG
Vitamin A, IU25.0IU
Tocopherol, beta0.16MG
Tocopherol, gamma4.4MG
Tocopherol, delta3.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.13MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.50MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00.002G
SFA 8:00.01G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:02.0G
SFA 17:00.02G
SFA 18:01.2G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00.02G
Fatty acids, total monounsaturated4.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.01G
MUFA 18:14.2G
MUFA 18:1 c4.2G
MUFA 20:10.13G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated9.5G
PUFA 18:28.4G
PUFA 18:2 n-6 c,c8.3G
PUFA 18:2 CLAs0.02G
PUFA 18:31.0G
PUFA 18:3 n-3 c,c,c (ALA)0.93G
PUFA 18:3 n-6 c,c,c0.09G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.001G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.14G
Threonine0.46G
Isoleucine0.53G
Leucine0.96G
Lysine0.94G
Methionine0.32G
Cystine0.15G
Phenylalanine0.52G
Tyrosine0.39G
Valine0.53G
Arginine0.97G
Histidine0.26G
Alanine0.65G
Aspartic acid1.2G
Glutamic acid2.3G
Glycine0.59G
Proline0.60G
Serine0.46G

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Nutrient Highlights

  • T.g.i. Friday's Friday's Shrimp Breaded is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
  • T.g.i. Friday's Friday's Shrimp Breaded is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories302
% Daily Value*
Total Fat 19.0G24%
Cholesterol 89.0MG30%
Sodium 1210MG53%
Total Carbohydrate 20.9G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.9G24%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 0.53MG3%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169832.

View on USDA FoodData Central →