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[N]extrient

Restaurant Latino Pupusas Con Queso (pupusas Cheese)

USDA SR Legacy

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant Foods

Calories256KCAL
Protein11.7G
Fat13.3G
Carbs22.4G
Fiber2.9G

Serving Size

g

Nutrition Facts per 100g

Water50.4G
Energy256KCAL
Protein11.7G
Total lipid (fat)13.3G
Carbohydrate, by difference22.4G
Fiber, total dietary2.9G
Total Sugars1.2G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin0.48MG
Vitamin B-60.15MG
Folate, total3.0UG
Vitamin B-120.45UG
Vitamin A, RAE89.0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca325MG
Iron, Fe0.56MG
Magnesium, Mg36.0MG
Phosphorus, P271MG
Potassium, K120MG
Sodium, Na400MG
Zinc, Zn1.9MG
Copper, Cu0.04MG
Manganese, Mn0.13MG
Selenium, Se15.0UG
Energy1070kJ
Ash2.3G
Sucrose0.24G
Glucose0.23G
Fructose0.20G
Lactose0G
Maltose0.35G
Galactose0.18G
Starch18.1G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total16.9MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol87.0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU321IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma1.5MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.31MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin K (Menaquinone-4)2.9UG
Fatty acids, total saturated6.5G
SFA 4:00.23G
SFA 6:00.19G
SFA 8:00.12G
SFA 10:00.27G
SFA 12:00.30G
SFA 14:00.96G
SFA 15:00.10G
SFA 16:02.9G
SFA 17:00.07G
SFA 18:01.2G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated3.4G
MUFA 14:10.07G
MUFA 15:10.001G
MUFA 16:10.20G
MUFA 16:1 c0.17G
MUFA 17:10.02G
MUFA 18:13.1G
MUFA 18:1 c2.8G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.06G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.28G
TFA 16:1 t0.03G
TFA 18:1 t0.25G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.15G
Threonine0.46G
Isoleucine0.56G
Leucine1.3G
Lysine0.87G
Methionine0.35G
Cystine0.10G
Phenylalanine0.63G
Tyrosine0.48G
Valine0.74G
Arginine0.48G
Histidine0.37G
Alanine0.46G
Aspartic acid0.89G
Glutamic acid2.8G
Glycine0.27G
Proline1.3G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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