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[N]extrient

Fast Foods Quesadilla with Chicken

SR Legacy·Comprehensive Reference Data

Fast foods, quesadilla, with chicken

Fast Foods

Calories294KCAL
Protein15.1G
Fat15.3G
Carbs24G
Fiber1.7G

Calorie Distribution

294kcal
  • Protein21%15.1 g
  • Fat47%15.3 g
  • Carbs33%24 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.6G
Energy294KCAL
Protein15.1G
Total lipid (fat)15.3G
Carbohydrate, by difference24.0G
Fiber, total dietary1.7G
Total Sugars1.9G
Cholesterol37.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.20MG
Riboflavin0.18MG
Niacin4.2MG
Vitamin B-60.08MG
Folate, total52.0UG
Vitamin B-120.19UG
Vitamin A, RAE72.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca269MG
Iron, Fe1.8MG
Magnesium, Mg25.0MG
Phosphorus, P313MG
Potassium, K183MG
Sodium, Na745MG
Zinc, Zn1.4MG
Copper, Cu0.08MG
Manganese, Mn0.27MG
Selenium, Se20.8UG
Energy1228kJ
Ash3.0G
Sucrose0G
Glucose0.43G
Fructose0.40G
Lactose0.53G
Maltose0.43G
Galactose0.08G
Starch17.1G
Folic acid41.0UG
Folate, food11.0UG
Folate, DFE81.0UG
Choline, total29.8MG
Vitamin B-12, added0UG
Retinol70.0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU271IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Fatty acids, total saturated6.2G
SFA 4:00.14G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.18G
SFA 12:00.21G
SFA 14:00.71G
SFA 15:00.08G
SFA 16:02.9G
SFA 17:00.06G
SFA 18:01.6G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.14G
MUFA 17:10.02G
MUFA 18:13.4G
MUFA 18:1 c3.2G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.4G
PUFA 18:2 CLAs0.05G
PUFA 18:30.46G
PUFA 18:3 n-3 c,c,c (ALA)0.45G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.32G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.03G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Quesadilla with Chicken is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Fast Foods Quesadilla with Chicken is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Fast Foods Quesadilla with Chicken is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Fast Foods Quesadilla with Chicken is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Fast Foods Quesadilla with Chicken is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories294
% Daily Value*
Total Fat 15.3G20%
Cholesterol 37.0MG12%
Sodium 745MG32%
Total Carbohydrate 24.0G9%
Dietary Fiber 1.7G6%
Total Sugars 1.9G
Protein 15.1G30%
Vitamin D 0.20UG1%
Calcium 269MG21%
Iron 1.8MG10%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170765.

View on USDA FoodData Central →