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[N]extrient

Pizza Pepperoni Topping Regular Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, pepperoni topping, regular crust, frozen, cooked

Fast Foods

Macronutrients distribute relatively evenly across protein (14.4g), fat (13.1g), and carbohydrates (24.7g) per 100g. Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 590mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories274KCAL
Protein14.4G
Fat13.1G
Carbs24.7G
Fiber2G

Calorie Distribution

274kcal
  • Protein21%14.4 g
  • Fat43%13.1 g
  • Carbs36%24.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.4G
Energy274KCAL
Protein14.4G
Total lipid (fat)13.1G
Carbohydrate, by difference24.7G
Fiber, total dietary2.0G
Total Sugars3.4G
Cholesterol27.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.31MG
Riboflavin0.33MG
Niacin3.2MG
Vitamin B-60.15MG
Folate, total75.0UG
Vitamin B-120.61UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.1UG
Calcium, Ca168MG
Iron, Fe2.4MG
Magnesium, Mg27.0MG
Phosphorus, P196MG
Potassium, K239MG
Sodium, Na590MG
Zinc, Zn1.5MG
Copper, Cu0.11MG
Manganese, Mn0.35MG
Selenium, Se20.1UG
Energy1148kJ
Ash2.4G
Sucrose0G
Glucose0.95G
Fructose1.1G
Lactose0.36G
Maltose0.85G
Galactose0.11G
Starch17.6G
Pantothenic acid0.27MG
Folic acid46.0UG
Folate, food30.0UG
Folate, DFE107UG
Choline, total23.1MG
Betaine14.2MG
Vitamin B-12, added0UG
Retinol69.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU229IU
Lycopene2157UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Tocopherol, beta0.16MG
Tocopherol, gamma1.7MG
Tocopherol, delta0MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0.32MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.8G
SFA 4:00.09G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.11G
SFA 14:00.47G
SFA 15:00.04G
SFA 16:02.8G
SFA 17:00.04G
SFA 18:01.00G
SFA 20:00.02G
SFA 22:00.009G
SFA 24:00.006G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.23G
MUFA 16:1 c0.21G
MUFA 17:10.02G
MUFA 18:13.7G
MUFA 18:1 c3.6G
MUFA 20:10.07G
MUFA 22:10.02G
MUFA 22:1 c0.02G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.5G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:2 CLAs0.03G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.01G
TFA 18:1 t0.15G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pizza 12" diameter (127g)34818.3g16.7g31.4g
pizza 12" diameter (532g)145876.5g69.9g131.4g

Scaled from Pizza Pepperoni Topping Regular Crust (Frozen, Cooked)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 590mg of sodium per 100g, Pizza Pepperoni Topping Regular Crust (Frozen, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 13.1G17%
Cholesterol 27.0MG9%
Sodium 590MG26%
Total Carbohydrate 24.7G9%
Dietary Fiber 2.0G7%
Total Sugars 3.4G
Protein 14.4G29%
Vitamin D 0UG0%
Calcium 168MG13%
Iron 2.4MG14%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172096.

View on USDA FoodData Central →