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[N]extrient

T.g.i. Friday's (Fried Mozzarella)

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, fried mozzarella

Restaurant Foods

Both protein (15.8g) and fat (18.8g) are substantial, making T.g.i. Friday's (Fried Mozzarella) a calorie-efficient source of both macronutrients. T.g.i. Friday's (Fried Mozzarella) packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 738mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, T.g.i. Friday's (Fried Mozzarella) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein15.8G
Fat18.8G
Carbs25.3G
Fiber2.2G

Calorie Distribution

334kcal
  • Protein19%15.8 g
  • Fat51%18.8 g
  • Carbs30%25.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy333KCAL
Protein15.8G
Total lipid (fat)18.8G
Carbohydrate, by difference25.3G
Fiber, total dietary2.2G
Total Sugars1.4G
Cholesterol43.0MG
Thiamin0.09MG
Riboflavin0.27MG
Niacin0.70MG
Vitamin B-60.07MG
Vitamin B-120.94UG
Vitamin A, RAE89.0UG
Vitamin E (alpha-tocopherol)0.86MG
Calcium, Ca351MG
Iron, Fe0.59MG
Magnesium, Mg23.0MG
Phosphorus, P290MG
Potassium, K97.0MG
Sodium, Na738MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se22.8UG
Energy1395kJ
Ash3.1G
Sucrose0G
Glucose0.50G
Fructose0G
Lactose0G
Maltose0.54G
Galactose0.40G
Starch21.3G
Pantothenic acid0.46MG
Retinol87.0UG
Carotene, beta24.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU331IU
Lycopene0UG
Lutein + zeaxanthin51.0UG
Tocopherol, beta0.14MG
Tocopherol, gamma5.1MG
Tocopherol, delta2.0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.17MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Fatty acids, total saturated7.2G
SFA 4:00.18G
SFA 6:00.15G
SFA 8:00.10G
SFA 10:00.24G
SFA 12:00.28G
SFA 14:00.91G
SFA 15:00.10G
SFA 16:03.6G
SFA 17:00.07G
SFA 18:01.5G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.5G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.18G
MUFA 16:1 c0.14G
MUFA 17:10.03G
MUFA 18:14.1G
MUFA 18:1 c3.9G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.3G
PUFA 18:24.6G
PUFA 18:2 n-6 c,c4.4G
PUFA 18:2 CLAs0.05G
PUFA 18:30.62G
PUFA 18:3 n-3 c,c,c (ALA)0.58G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0.002G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.34G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.03G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.17G
Threonine0.38G
Isoleucine0.79G
Leucine1.5G
Lysine1.1G
Methionine0.42G
Cystine0.20G
Phenylalanine0.84G
Tyrosine0.63G
Valine1.0G
Arginine0.64G
Histidine0.47G
Alanine0.48G
Aspartic acid1.0G
Glutamic acid3.7G
Glycine0.37G
Proline1.8G
Serine0.66G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (35g)1175.5g6.6g8.9g
serving (212g)70633.5g39.8g53.7g

Scaled from T.g.i. Friday's (Fried Mozzarella)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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325 kcal14.75g protein

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Nutrient Highlights

  • T.g.i. Friday's (Fried Mozzarella) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • T.g.i. Friday's (Fried Mozzarella) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • T.g.i. Friday's (Fried Mozzarella) is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • T.g.i. Friday's (Fried Mozzarella) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 738mg of sodium per 100g, T.g.i. Friday's (Fried Mozzarella) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 18.8G24%
Cholesterol 43.0MG14%
Sodium 738MG32%
Total Carbohydrate 25.3G9%
Dietary Fiber 2.2G8%
Total Sugars 1.4G
Protein 15.8G32%
Vitamin D 0mcg0%
Calcium 351MG27%
Iron 0.59MG3%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169834.

View on USDA FoodData Central →