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[N]extrient

On the Border Soft Taco with Ground Beef Cheese and Lettuce

SR Legacy·Comprehensive Reference Data

ON THE BORDER, soft taco with ground beef, cheese and lettuce

Restaurant Foods

Calories229KCAL
Protein13.2G
Fat11.1G
Carbs19.3G
Fiber1.8G

Calorie Distribution

230kcal
  • Protein23%13.2 g
  • Fat43%11.1 g
  • Carbs34%19.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy229KCAL
Protein13.2G
Total lipid (fat)11.1G
Carbohydrate, by difference19.3G
Fiber, total dietary1.8G
Total Sugars1.8G
Cholesterol30.0MG
Thiamin0.16MG
Riboflavin0.22MG
Niacin2.8MG
Vitamin B-60.13MG
Folate, total40.0UG
Vitamin B-121.1UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.44MG
Calcium, Ca123MG
Iron, Fe1.9MG
Magnesium, Mg30.0MG
Phosphorus, P188MG
Potassium, K274MG
Sodium, Na646MG
Zinc, Zn2.0MG
Copper, Cu0.13MG
Manganese, Mn0.38MG
Selenium, Se23.0UG
Energy959kJ
Ash2.6G
Sucrose0G
Glucose0.65G
Fructose0.55G
Lactose0.18G
Maltose0.39G
Galactose0.07G
Starch12.3G
Pantothenic acid0.46MG
Carotene, beta53.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU89.0IU
Lycopene686UG
Lutein + zeaxanthin28.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma1.2MG
Tocopherol, delta0.27MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.8G
SFA 4:00.08G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.11G
SFA 14:00.48G
SFA 15:00.06G
SFA 16:02.4G
SFA 17:00.08G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated4.5G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.22G
MUFA 16:1 c0.19G
MUFA 17:10.04G
MUFA 18:14.1G
MUFA 18:1 c3.4G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.92G
PUFA 18:2 n-6 c,c0.74G
PUFA 18:2 CLAs0.04G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.81G
Fatty acids, total trans-monoenoic0.68G
TFA 16:1 t0.03G
TFA 18:1 t0.66G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G

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Nutrient Highlights

  • On the Border Soft Taco with Ground Beef Cheese and Lettuce is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • On the Border Soft Taco with Ground Beef Cheese and Lettuce is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • On the Border Soft Taco with Ground Beef Cheese and Lettuce is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • On the Border Soft Taco with Ground Beef Cheese and Lettuce is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 11.1G14%
Cholesterol 30.0MG10%
Sodium 646MG28%
Total Carbohydrate 19.3G7%
Dietary Fiber 1.8G6%
Total Sugars 1.8G
Protein 13.2G26%
Vitamin D 0mcg0%
Calcium 123MG9%
Iron 1.9MG11%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167657.

View on USDA FoodData Central →