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[N]extrient

Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce

SR Legacy·Comprehensive Reference Data

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant Foods

A 100g serving covers 51% of the daily recommended Vitamin B12, making Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (10.8g), and carbohydrates (17.9g) per 100g. Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 509mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories219KCAL
Protein12.6G
Fat10.8G
Carbs17.9G
Fiber1.5G

Calorie Distribution

219kcal
  • Protein23%12.6 g
  • Fat44%10.8 g
  • Carbs33%17.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy219KCAL
Protein12.6G
Total lipid (fat)10.8G
Carbohydrate, by difference17.9G
Fiber, total dietary1.5G
Total Sugars2.4G
Cholesterol34.0MG
Thiamin0.16MG
Riboflavin0.25MG
Niacin2.6MG
Vitamin B-60.14MG
Folate, total38.0UG
Vitamin B-121.2UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.82MG
Calcium, Ca116MG
Iron, Fe1.9MG
Magnesium, Mg27.0MG
Phosphorus, P172MG
Potassium, K244MG
Sodium, Na509MG
Zinc, Zn2.1MG
Copper, Cu0.10MG
Manganese, Mn0.27MG
Selenium, Se19.3UG
Energy917kJ
Ash2.2G
Sucrose0G
Glucose0.79G
Fructose0.66G
Lactose0.39G
Maltose0.45G
Galactose0.10G
Starch12.3G
Pantothenic acid0.47MG
Retinol44.0UG
Carotene, beta61.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU250IU
Lycopene696UG
Lutein + zeaxanthin44.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma1.2MG
Tocopherol, delta0.30MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.5G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.09G
SFA 14:00.41G
SFA 15:00.05G
SFA 16:02.4G
SFA 17:00.08G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.24G
MUFA 16:1 c0.22G
MUFA 17:10.05G
MUFA 18:13.8G
MUFA 18:1 c3.3G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.94G
PUFA 18:2 CLAs0.04G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.62G
Fatty acids, total trans-monoenoic0.53G
TFA 16:1 t0.03G
TFA 18:1 t0.50G
TFA 22:1 t0G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.13G
Threonine0.47G
Isoleucine0.50G
Leucine1.0G
Lysine0.94G
Methionine0.28G
Cystine0.15G
Phenylalanine0.60G
Tyrosine0.37G
Valine0.59G
Arginine0.70G
Histidine0.32G
Alanine0.64G
Aspartic acid0.95G
Glutamic acid2.3G
Glycine0.67G
Proline1.9G
Serine0.54G
Hydroxyproline0.27G

Common Serving Sizes

ServingCalProteinFatCarbs
taco (134g)29316.8g14.5g24g
taco (279g)61135g30.2g50g
serving varied from 1 to 3 tacos per serving (281g)61535.3g30.4g50.4g
taco (389g)85248.9g42.1g69.7g

Scaled from Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 509mg of sodium per 100g, Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 10.8G14%
Cholesterol 34.0MG11%
Sodium 509MG22%
Total Carbohydrate 17.9G7%
Dietary Fiber 1.5G5%
Total Sugars 2.4G
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 116MG9%
Iron 1.9MG10%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167658.

View on USDA FoodData Central →