Restaurant Latino Arepa (unleavened Cornmeal Bread)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
Macronutrients distribute relatively evenly across protein (5.5g), fat (5.4g), and carbohydrates (37.1g) per 100g. Restaurant Latino Arepa (unleavened Cornmeal Bread) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 270mg of sodium per 100g, Restaurant Latino Arepa (unleavened Cornmeal Bread) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Restaurant Latino Arepa (unleavened Cornmeal Bread) provides notable amounts of Carbohydrate, Sodium, Protein per 100g.
Calorie Distribution
- Protein10%5.5 g
- Fat22%5.4 g
- Carbs68%37.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.8 | G |
| Energy | 219 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 37.1 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 0.87 | G |
| Cholesterol | 5.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 61.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 88.0 | MG |
| Sodium, Na | 270 | MG |
| Zinc, Zn | 0.80 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 6.1 | UG |
| Energy | 916 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.33 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.41 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.20 | MG |
| Choline, total | 4.4 | MG |
| Betaine | 0.20 | MG |
| Retinol | 60.0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 213 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4.0 | UG |
| Tocopherol, beta | 0.86 | MG |
| Tocopherol, gamma | 0.63 | MG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, alpha | 0.15 | MG |
| Tocotrienol, beta | 0.08 | MG |
| Tocotrienol, gamma | 0.37 | MG |
| Tocotrienol, delta | 0.05 | MG |
| Vitamin K (Menaquinone-4) | 1.0 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0.10 | G |
| SFA 6:0 | 0.08 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.11 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 0.40 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0.001 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 16:1 c | 0.07 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:2 n-6 c,c | 0.82 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.005 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total trans-monoenoic | 0.11 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.10 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.67 | G |
| Lysine | 0.23 | G |
| Methionine | 0.13 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.28 | G |
| Arginine | 0.21 | G |
| Histidine | 0.17 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.36 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.17 | G |
| Proline | 0.51 | G |
| Serine | 0.29 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (98g) | 215 | 5.4g | 5.3g | 36.4g |
Scaled from Restaurant Latino Arepa (unleavened Cornmeal Bread)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Calcium: top 20% (#1,652 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168070.
View on USDA FoodData Central →