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[N]extrient

Restaurant Family Style Onion Rings

SR Legacy·Comprehensive Reference Data

Restaurant, family style, onion rings

Restaurant Foods

Macronutrients distribute relatively evenly across protein (4.9g), fat (19.3g), and carbohydrates (40.7g) per 100g. Restaurant Family Style Onion Rings packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 692mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Family Style Onion Rings delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein4.9G
Fat19.3G
Carbs40.7G
Fiber2.6G

Calorie Distribution

356kcal
  • Protein6%4.9 g
  • Fat49%19.3 g
  • Carbs46%40.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.9G
Energy356KCAL
Protein4.9G
Total lipid (fat)19.3G
Carbohydrate, by difference40.7G
Fiber, total dietary2.6G
Total Sugars4.7G
Thiamin0.12MG
Riboflavin0.08MG
Niacin0.82MG
Vitamin B-60.08MG
Folate, total14.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)42.6UG
Calcium, Ca21.0MG
Iron, Fe0.71MG
Magnesium, Mg19.0MG
Phosphorus, P94.0MG
Potassium, K142MG
Sodium, Na692MG
Zinc, Zn0.51MG
Copper, Cu0.09MG
Manganese, Mn0.47MG
Selenium, Se5.0UG
Energy1489kJ
Ash2.2G
Sucrose1.2G
Glucose1.3G
Fructose1.1G
Lactose0G
Maltose1.1G
Galactose0G
Starch33.3G
Pantothenic acid0.38MG
Folate, food14.0UG
Retinol1.0UG
Carotene, beta6.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin42.0UG
Tocopherol, beta0.18MG
Tocopherol, gamma8.4MG
Tocopherol, delta3.4MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.15MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.008G
SFA 10:00.008G
SFA 12:00.006G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:02.1G
SFA 17:00.02G
SFA 18:01.1G
SFA 20:00.06G
SFA 22:00.06G
SFA 24:00.02G
Fatty acids, total monounsaturated4.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.1G
MUFA 18:1 c4.0G
MUFA 20:10.06G
MUFA 22:10.007G
MUFA 22:1 c0.004G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated9.8G
PUFA 18:28.7G
PUFA 18:2 n-6 c,c8.5G
PUFA 18:2 CLAs0.03G
PUFA 18:31.2G
PUFA 18:3 n-3 c,c,c (ALA)1.1G
PUFA 18:3 n-6 c,c,c0.08G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.001G
TFA 18:1 t0.07G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Tryptophan0.05G
Threonine0.10G
Isoleucine0.16G
Leucine0.33G
Lysine0.11G
Methionine0.07G
Cystine0.12G
Phenylalanine0.23G
Tyrosine0.10G
Valine0.20G
Arginine0.23G
Histidine0.11G
Alanine0.15G
Aspartic acid0.22G
Glutamic acid1.5G
Glycine0.18G
Proline0.62G
Serine0.18G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (259g)92212.7g49.9g105.5g

Scaled from Restaurant Family Style Onion Rings's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's Crunchy Onion Rings

356 kcal4.58g protein

Denny's Onion Rings

385 kcal5.29g protein

Pie Crust Standard-type Ready-to-bake (Frozen, Baked)

508 kcal6.5g protein

Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)

276 kcal4.14g protein

Crackers Standard Snack-type Regular

510 kcal6.64g protein

Fast Food Biscuit

370 kcal7.08g protein

Nutrient Highlights

  • Restaurant Family Style Onion Rings is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Restaurant Family Style Onion Rings is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 692mg of sodium per 100g, Restaurant Family Style Onion Rings should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 19.3G25%
Cholesterol 0mg0%
Sodium 692MG30%
Total Carbohydrate 40.7G15%
Dietary Fiber 2.6G9%
Total Sugars 4.7G
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.71MG4%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169027.

View on USDA FoodData Central →