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[N]extrient

Olive Garden Lasagna Classico

SR Legacy·Comprehensive Reference Data

OLIVE GARDEN, lasagna classico

Restaurant Foods

Calories184KCAL
Protein11.3G
Fat10.8G
Carbs10.3G
Fiber1.6G

Calorie Distribution

184kcal
  • Protein25%11.3 g
  • Fat53%10.8 g
  • Carbs22%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy184KCAL
Protein11.3G
Total lipid (fat)10.8G
Carbohydrate, by difference10.3G
Fiber, total dietary1.6G
Total Sugars3.5G
Cholesterol40.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.16MG
Riboflavin0.27MG
Niacin1.9MG
Folate, total35.0UG
Vitamin B-120.55UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin K (phylloquinone)6.8UG
Calcium, Ca211MG
Iron, Fe0.75MG
Magnesium, Mg22.0MG
Phosphorus, P183MG
Potassium, K258MG
Sodium, Na450MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.11MG
Selenium, Se15.2UG
Energy770kJ
Ash2.3G
Sucrose0G
Glucose1.0G
Fructose1.1G
Lactose1.2G
Maltose0G
Galactose0.18G
Starch4.8G
Pantothenic acid0.52MG
Choline, total33.5MG
Betaine594MG
Retinol48.0UG
Carotene, beta153UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU414IU
Lycopene2177UG
Lutein + zeaxanthin105UG
Tocopherol, beta0MG
Tocopherol, gamma0.20MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.04MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.30UG
Vitamin K (Menaquinone-4)3.2UG
Fatty acids, total saturated5.3G
SFA 4:00.14G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.19G
SFA 12:00.21G
SFA 14:00.75G
SFA 15:00.08G
SFA 16:02.6G
SFA 17:00.07G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.16G
MUFA 17:10.03G
MUFA 18:12.9G
MUFA 18:1 c2.6G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.66G
PUFA 18:2 n-6 c,c0.55G
PUFA 18:2 CLAs0.04G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.34G
Fatty acids, total trans-monoenoic0.27G
TFA 16:1 t0.03G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.13G
Threonine0.39G
Isoleucine0.43G
Leucine0.90G
Lysine0.84G
Methionine0.25G
Cystine0.12G
Phenylalanine0.50G
Tyrosine0.35G
Valine0.48G
Arginine0.46G
Histidine0.28G
Alanine0.43G
Aspartic acid0.80G
Glutamic acid2.0G
Glycine0.37G
Proline1.1G
Serine0.51G
Hydroxyproline0.09G

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Nutrient Highlights

  • Olive Garden Lasagna Classico is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Olive Garden Lasagna Classico is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Olive Garden Lasagna Classico is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Olive Garden Lasagna Classico is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories184
% Daily Value*
Total Fat 10.8G14%
Cholesterol 40.0MG13%
Sodium 450MG20%
Total Carbohydrate 10.3G4%
Dietary Fiber 1.6G6%
Total Sugars 3.5G
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 211MG16%
Iron 0.75MG4%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169851.

View on USDA FoodData Central →