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[N]extrient

Restaurant Italian Lasagna with Meat

USDA SR Legacy

Restaurant, Italian, lasagna with meat

Restaurant Foods

Calories185KCAL
Protein10.8G
Fat10.7G
Carbs11.4G
Fiber1.5G

Serving Size

g

Nutrition Facts per 100g

Water64.9G
Energy185KCAL
Protein10.8G
Total lipid (fat)10.7G
Carbohydrate, by difference11.4G
Fiber, total dietary1.5G
Total Sugars3.1G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.14MG
Riboflavin0.24MG
Niacin1.8MG
Vitamin B-60.12MG
Folate, total26.0UG
Vitamin B-120.66UG
Vitamin A, RAE81.0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.8UG
Calcium, Ca197MG
Iron, Fe0.79MG
Magnesium, Mg22.0MG
Phosphorus, P178MG
Potassium, K255MG
Sodium, Na466MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se18.0UG
Energy774kJ
Ash2.3G
Sucrose0G
Glucose1.2G
Fructose1.2G
Lactose0.61G
Maltose0G
Galactose0.18G
Starch6.1G
Pantothenic acid0.49MG
Folic acid17.0UG
Folate, food8.0UG
Folate, DFE38.0UG
Choline, total33.5MG
Betaine594MG
Vitamin B-12, added0UG
Retinol64.0UG
Carotene, beta197UG
Carotene, alpha9.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU550IU
Lycopene2517UG
Lutein + zeaxanthin97.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.14MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.05MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0.30UG
Vitamin K (Menaquinone-4)3.2UG
Fatty acids, total saturated4.9G
SFA 4:00.12G
SFA 6:00.10G
SFA 8:00.07G
SFA 10:00.17G
SFA 12:00.19G
SFA 14:00.66G
SFA 15:00.07G
SFA 16:02.4G
SFA 17:00.06G
SFA 18:01.0G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated3.3G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.18G
MUFA 16:1 c0.16G
MUFA 17:10.03G
MUFA 18:13.0G
MUFA 18:1 c2.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.67G
PUFA 18:2 n-6 c,c0.57G
PUFA 18:2 CLAs0.04G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.25G
TFA 16:1 t0.03G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.13G
Threonine0.38G
Isoleucine0.42G
Leucine0.86G
Lysine0.82G
Methionine0.25G
Cystine0.11G
Phenylalanine0.49G
Tyrosine0.36G
Valine0.46G
Arginine0.47G
Histidine0.28G
Alanine0.41G
Aspartic acid0.77G
Glutamic acid2.1G
Glycine0.35G
Proline1.1G
Serine0.50G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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