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[N]extrient

Restaurant Latino Tamale Pork

SR Legacy·Comprehensive Reference Data

Restaurant, Latino, tamale, pork

Restaurant Foods

Macronutrients distribute relatively evenly across protein (7.4g), fat (9g), and carbohydrates (15.8g) per 100g. At 174 calories per 100g, Restaurant Latino Tamale Pork offers moderate energy density suitable for balanced meals. Sodium is notably high at 473mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Latino Tamale Pork delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories174KCAL
Protein7.4G
Fat9G
Carbs15.8G
Fiber2.4G

Calorie Distribution

174kcal
  • Protein17%7.4 g
  • Fat47%9 g
  • Carbs36%15.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy174KCAL
Protein7.4G
Total lipid (fat)9.0G
Carbohydrate, by difference15.8G
Fiber, total dietary2.4G
Cholesterol20.0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin1.3MG
Vitamin B-60.13MG
Vitamin B-120.12UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca75.0MG
Iron, Fe0.87MG
Magnesium, Mg26.2MG
Phosphorus, P120MG
Potassium, K152MG
Sodium, Na473MG
Zinc, Zn1.2MG
Copper, Cu0.05MG
Manganese, Mn0.19MG
Selenium, Se9.8UG
Energy (Atwater General Factors)174KCAL
Energy728kJ
Nitrogen1.2G
Total fat (NLEA)8.0G
Ash1.8G
Carbohydrate, by summation15.4G
Sugars, Total0.46G
Sucrose0.24G
Glucose0G
Fructose0.21G
Lactose0G
Maltose0G
Galactose0G
Starch12.5G
Pantothenic acid0.36MG
Retinol1.0UG
Carotene, beta113UG
Carotene, alpha0UG
Cryptoxanthin, beta58.0UG
Lycopene85.0UG
Lutein + zeaxanthin110UG
Tocopherol, beta0.03MG
Tocopherol, gamma4.1MG
Tocopherol, delta0.37MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.13MG
Tocotrienol, delta0.07MG
Vitamin K (Menaquinone-4)2.8UG
Fatty acids, total saturated2.7G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.009G
SFA 11:00G
SFA 12:00.009G
SFA 14:00.10G
SFA 15:00.005G
SFA 16:01.7G
SFA 17:00.03G
SFA 18:00.82G
SFA 20:00.02G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated3.2G
MUFA 14:1 c0.003G
MUFA 15:10G
MUFA 16:1 c0.15G
MUFA 17:10.02G
MUFA 17:1 c0.02G
MUFA 18:1 c3.0G
MUFA 20:10.06G
MUFA 20:1 c0.06G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:2 c1.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.01G
PUFA 18:3 c0.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 20:2 c0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:3 c0.01G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.008G
PUFA 20:40.03G
PUFA 20:4c0.03G
PUFA 20:5c0.002G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:20.001G
PUFA 22:5 c0.005G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 c0.002G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.003G
TFA 18:1 t0.04G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.01G
TFA 18:2 t not further defined0.01G
Tryptophan0.06G
Threonine0.25G
Isoleucine0.24G
Leucine0.50G
Lysine0.44G
Methionine0.17G
Cystine0.07G
Phenylalanine0.23G
Tyrosine0.17G
Valine0.28G
Arginine0.35G
Histidine0.17G
Alanine0.35G
Aspartic acid0.56G
Glutamic acid1.0G
Glycine0.28G
Proline0.30G
Serine0.24G

Common Serving Sizes

ServingCalProteinFatCarbs
(142g)24710.5g12.8g22.4g

Scaled from Restaurant Latino Tamale Pork's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Latino Tamale Pork

174 kcal7.35g protein

Fast Foods Taco with Beef Cheese and Lettuce Hard Shell

226 kcal8.86g protein

Taco Bell Original Taco with Beef Cheese and Lettuce

229 kcal8.86g protein

Taco Bell Taco Salad

170 kcal6.69g protein

Restaurant Mexican Cheese Tamales

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Restaurant Latino Pupusas Del Cerdo (pupusas Pork)

232 kcal11.51g protein

Nutrient Highlights

  • Restaurant Latino Tamale Pork is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Restaurant Latino Tamale Pork is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Restaurant Latino Tamale Pork is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 473mg of sodium per 100g, Restaurant Latino Tamale Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories174
% Daily Value*
Total Fat 9.0G12%
Cholesterol 20.0MG7%
Sodium 473MG21%
Total Carbohydrate 15.8G6%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 7.4G15%
Vitamin D 0mcg0%
Calcium 75.0MG6%
Iron 0.87MG5%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 334628.

View on USDA FoodData Central →