Restaurant Mexican Cheese Quesadilla
USDA SR LegacyRestaurant, Mexican, cheese quesadilla
Restaurant Foods
Calories368KCAL
Protein15.9G
Fat23.1G
Carbs24.1G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 33.8 | G |
| Energy | 368 | KCAL |
| Protein | 15.9 | G |
| Total lipid (fat) | 23.1 | G |
| Carbohydrate, by difference | 24.1 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 52.0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 52.0 | UG |
| Vitamin B-12 | 0.99 | UG |
| Vitamin A, RAE | 155 | UG |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Calcium, Ca | 430 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 347 | MG |
| Potassium, K | 102 | MG |
| Sodium, Na | 701 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 23.3 | UG |
| Energy | 1539 | kJ |
| Ash | 3.1 | G |
| Sucrose | 0 | G |
| Glucose | 0.47 | G |
| Fructose | 0.23 | G |
| Lactose | 0.34 | G |
| Maltose | 1.1 | G |
| Galactose | 0.12 | G |
| Starch | 18.6 | G |
| Pantothenic acid | 0.38 | MG |
| Retinol | 155 | UG |
| Vitamin A, IU | 518 | IU |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.3 | MG |
| Tocopherol, delta | 0.38 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0.06 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 11.6 | G |
| SFA 4:0 | 0.34 | G |
| SFA 6:0 | 0.28 | G |
| SFA 8:0 | 0.18 | G |
| SFA 10:0 | 0.44 | G |
| SFA 12:0 | 0.51 | G |
| SFA 14:0 | 1.6 | G |
| SFA 15:0 | 0.17 | G |
| SFA 16:0 | 5.5 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 2.3 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 14:1 | 0.15 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 16:1 c | 0.22 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 5.9 | G |
| MUFA 18:1 c | 5.1 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.5 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.95 | G |
| Fatty acids, total trans-monoenoic | 0.79 | G |
| TFA 16:1 t | 0.05 | G |
| TFA 18:1 t | 0.73 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.17 | G |
| Fatty acids, total trans-polyenoic | 0.17 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.54 | G |
| Isoleucine | 0.68 | G |
| Leucine | 1.4 | G |
| Lysine | 1.1 | G |
| Methionine | 0.39 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.89 | G |
| Arginine | 0.59 | G |
| Histidine | 0.40 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.96 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 0.37 | G |
| Proline | 2.8 | G |
| Serine | 0.87 | G |
| Hydroxyproline | 0 | G |
More in Restaurant Foods
Restaurant Latino Chicken and Rice Entree Prepared
174 kcal12g protein
Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat)
104 kcal3.9g protein
Restaurant Chinese Chicken and Vegetables
95 kcal8.2g protein
T.g.i. Friday's Macaroni & Cheese from Kid's Menu
121 kcal5g protein
On the Border (Refried Beans)
144 kcal7.3g protein
Cracker Barrel (Country Fried Shrimp Platter)
287 kcal12.6g protein