Restaurant Mexican Cheese Enchilada
USDA SR LegacyRestaurant, Mexican, cheese enchilada
Restaurant Foods
Calories273KCAL
Protein11.2G
Fat18.5G
Carbs15.4G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.4 | G |
| Energy | 273 | KCAL |
| Protein | 11.2 | G |
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 15.4 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 2.6 | G |
| Cholesterol | 42.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 0.63 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0.86 | UG |
| Vitamin A, RAE | 205 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Calcium, Ca | 314 | MG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 268 | MG |
| Potassium, K | 140 | MG |
| Sodium, Na | 528 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1142 | kJ |
| Ash | 2.5 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.71 | G |
| Fructose | 0.55 | G |
| Lactose | 0.72 | G |
| Maltose | 0.41 | G |
| Galactose | 0 | G |
| Starch | 10.9 | G |
| Pantothenic acid | 0.33 | MG |
| Retinol | 186 | UG |
| Carotene, beta | 191 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 58.0 | UG |
| Vitamin A, IU | 988 | IU |
| Lycopene | 820 | UG |
| Lutein + zeaxanthin | 143 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 2.5 | MG |
| Tocopherol, delta | 0.52 | MG |
| Tocotrienol, alpha | 0.13 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 8.4 | G |
| SFA 4:0 | 0.25 | G |
| SFA 6:0 | 0.21 | G |
| SFA 8:0 | 0.14 | G |
| SFA 10:0 | 0.33 | G |
| SFA 12:0 | 0.38 | G |
| SFA 14:0 | 1.2 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.0 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 1.6 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 14:1 | 0.12 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 16:1 c | 0.18 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 18:1 c | 3.9 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:2 n-6 c,c | 2.3 | G |
| PUFA 18:2 CLAs | 0.07 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.54 | G |
| Fatty acids, total trans-monoenoic | 0.43 | G |
| TFA 16:1 t | 0.04 | G |
| TFA 18:1 t | 0.39 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.11 | G |
| Fatty acids, total trans-polyenoic | 0.11 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.52 | G |
| Leucine | 1.1 | G |
| Lysine | 0.91 | G |
| Methionine | 0.31 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.60 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.69 | G |
| Arginine | 0.46 | G |
| Histidine | 0.31 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.79 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.25 | G |
| Proline | 1.6 | G |
| Serine | 0.65 | G |
| Hydroxyproline | 0 | G |
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