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[N]extrient

Restaurant Mexican Cheese Enchilada

SR Legacy·Comprehensive Reference Data

Restaurant, Mexican, cheese enchilada

Restaurant Foods

Macronutrients distribute relatively evenly across protein (11.2g), fat (18.5g), and carbohydrates (15.4g) per 100g. Restaurant Mexican Cheese Enchilada packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 528mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Restaurant Mexican Cheese Enchilada delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories273KCAL
Protein11.2G
Fat18.5G
Carbs15.4G
Fiber1.9G

Calorie Distribution

273kcal
  • Protein16%11.2 g
  • Fat61%18.5 g
  • Carbs23%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.4G
Energy273KCAL
Protein11.2G
Total lipid (fat)18.5G
Carbohydrate, by difference15.4G
Fiber, total dietary1.9G
Total Sugars2.6G
Cholesterol42.0MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin0.63MG
Vitamin B-60.12MG
Folate, total17.0UG
Vitamin B-120.86UG
Vitamin A, RAE205UG
Vitamin E (alpha-tocopherol)1.3MG
Calcium, Ca314MG
Iron, Fe0.66MG
Magnesium, Mg29.0MG
Phosphorus, P268MG
Potassium, K140MG
Sodium, Na528MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Selenium, Se15.8UG
Energy1142kJ
Ash2.5G
Sucrose0.21G
Glucose0.71G
Fructose0.55G
Lactose0.72G
Maltose0.41G
Galactose0G
Starch10.9G
Pantothenic acid0.33MG
Retinol186UG
Carotene, beta191UG
Carotene, alpha0UG
Cryptoxanthin, beta58.0UG
Vitamin A, IU988IU
Lycopene820UG
Lutein + zeaxanthin143UG
Tocopherol, beta0.05MG
Tocopherol, gamma2.5MG
Tocopherol, delta0.52MG
Tocotrienol, alpha0.13MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Fatty acids, total saturated8.4G
SFA 4:00.25G
SFA 6:00.21G
SFA 8:00.14G
SFA 10:00.33G
SFA 12:00.38G
SFA 14:01.2G
SFA 15:00.13G
SFA 16:04.0G
SFA 17:00.08G
SFA 18:01.6G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.12G
MUFA 15:10G
MUFA 16:10.22G
MUFA 16:1 c0.18G
MUFA 17:10.03G
MUFA 18:14.3G
MUFA 18:1 c3.9G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:2 n-6 c,c2.3G
PUFA 18:2 CLAs0.07G
PUFA 18:30.26G
PUFA 18:3 n-3 c,c,c (ALA)0.25G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.54G
Fatty acids, total trans-monoenoic0.43G
TFA 16:1 t0.04G
TFA 18:1 t0.39G
TFA 22:1 t0G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Tryptophan0.15G
Threonine0.42G
Isoleucine0.52G
Leucine1.1G
Lysine0.91G
Methionine0.31G
Cystine0.12G
Phenylalanine0.60G
Tyrosine0.54G
Valine0.69G
Arginine0.46G
Histidine0.31G
Alanine0.37G
Aspartic acid0.79G
Glutamic acid2.5G
Glycine0.25G
Proline1.6G
Serine0.65G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
enchilada (137g)37415.4g25.3g21.2g
serving serving size varied from 1 to 3 enchiladas (244g)66627.4g45.1g37.7g
enchilada (257g)70228.9g47.5g39.7g
enchilada (365g)99641g67.4g56.4g

Scaled from Restaurant Mexican Cheese Enchilada's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

On the Border Cheese Enchilada

271 kcal11.67g protein

On the Border Cheese Quesadilla

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Restaurant Mexican Cheese Quesadilla

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Nutrient Highlights

  • Restaurant Mexican Cheese Enchilada is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Restaurant Mexican Cheese Enchilada is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Restaurant Mexican Cheese Enchilada is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Restaurant Mexican Cheese Enchilada is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 528mg of sodium per 100g, Restaurant Mexican Cheese Enchilada should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 18.5G24%
Cholesterol 42.0MG14%
Sodium 528MG23%
Total Carbohydrate 15.4G6%
Dietary Fiber 1.9G7%
Total Sugars 2.6G
Protein 11.2G22%
Vitamin D 0mcg0%
Calcium 314MG24%
Iron 0.66MG4%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169855.

View on USDA FoodData Central →