On the Border Cheese Enchilada
USDA SR LegacyON THE BORDER, cheese enchilada
Restaurant Foods
Calories271KCAL
Protein11.7G
Fat17.7G
Carbs16.2G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.8 | G |
| Energy | 271 | KCAL |
| Protein | 11.7 | G |
| Total lipid (fat) | 17.7 | G |
| Carbohydrate, by difference | 16.2 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 41.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0.72 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Calcium, Ca | 293 | MG |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 288 | MG |
| Potassium, K | 176 | MG |
| Sodium, Na | 561 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 16.0 | UG |
| Energy | 1134 | kJ |
| Ash | 2.6 | G |
| Sucrose | 0.25 | G |
| Glucose | 0.97 | G |
| Fructose | 0.83 | G |
| Lactose | 0.66 | G |
| Maltose | 0.18 | G |
| Galactose | 0 | G |
| Starch | 12.5 | G |
| Pantothenic acid | 0.37 | MG |
| Carotene, beta | 112 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 195 | IU |
| Lycopene | 1562 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.7 | MG |
| Tocopherol, delta | 0.35 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 7.5 | G |
| SFA 4:0 | 0.23 | G |
| SFA 6:0 | 0.19 | G |
| SFA 8:0 | 0.12 | G |
| SFA 10:0 | 0.29 | G |
| SFA 12:0 | 0.33 | G |
| SFA 14:0 | 1.1 | G |
| SFA 15:0 | 0.12 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 14:1 | 0.10 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 18:1 c | 3.4 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:2 n-6 c,c | 1.7 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.42 | G |
| Fatty acids, total trans-monoenoic | 0.33 | G |
| TFA 16:1 t | 0.04 | G |
| TFA 18:1 t | 0.30 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
More in Restaurant Foods
Cracker Barrel Coleslaw
175 kcal0.9g protein
Applebee's Chicken Tenders Platter
297 kcal19.6g protein
Applebee's Fish Hand Battered
202 kcal13.2g protein
Cracker Barrel Onion Rings Thick-cut
327 kcal4.8g protein
Restaurant Chinese Sesame Chicken
293 kcal14.3g protein
Restaurant Family Style Macaroni & Cheese from Kids' Menu
151 kcal5.4g protein