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[N]extrient

On the Border Cheese Enchilada

SR Legacy·Comprehensive Reference Data

ON THE BORDER, cheese enchilada

Restaurant Foods

Calories271KCAL
Protein11.7G
Fat17.7G
Carbs16.2G
Fiber1.8G

Calorie Distribution

271kcal
  • Protein17%11.7 g
  • Fat59%17.7 g
  • Carbs24%16.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.8G
Energy271KCAL
Protein11.7G
Total lipid (fat)17.7G
Carbohydrate, by difference16.2G
Fiber, total dietary1.8G
Total Sugars2.9G
Cholesterol41.0MG
Thiamin0.07MG
Riboflavin0.22MG
Niacin0.78MG
Vitamin B-60.13MG
Folate, total14.0UG
Vitamin B-120.72UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.89MG
Calcium, Ca293MG
Iron, Fe0.71MG
Magnesium, Mg30.0MG
Phosphorus, P288MG
Potassium, K176MG
Sodium, Na561MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.13MG
Selenium, Se16.0UG
Energy1134kJ
Ash2.6G
Sucrose0.25G
Glucose0.97G
Fructose0.83G
Lactose0.66G
Maltose0.18G
Galactose0G
Starch12.5G
Pantothenic acid0.37MG
Carotene, beta112UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU195IU
Lycopene1562UG
Lutein + zeaxanthin58.0UG
Tocopherol, beta0.02MG
Tocopherol, gamma1.7MG
Tocopherol, delta0.35MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated7.5G
SFA 4:00.23G
SFA 6:00.19G
SFA 8:00.12G
SFA 10:00.29G
SFA 12:00.33G
SFA 14:01.1G
SFA 15:00.12G
SFA 16:03.5G
SFA 17:00.08G
SFA 18:01.5G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 16:1 c0.17G
MUFA 17:10.03G
MUFA 18:13.7G
MUFA 18:1 c3.4G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.06G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.19G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.42G
Fatty acids, total trans-monoenoic0.33G
TFA 16:1 t0.04G
TFA 18:1 t0.30G
TFA 22:1 t0G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • On the Border Cheese Enchilada is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • On the Border Cheese Enchilada is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • On the Border Cheese Enchilada is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • On the Border Cheese Enchilada is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 17.7G23%
Cholesterol 41.0MG14%
Sodium 561MG24%
Total Carbohydrate 16.2G6%
Dietary Fiber 1.8G6%
Total Sugars 2.9G
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 293MG23%
Iron 0.71MG4%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169854.

View on USDA FoodData Central →