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[N]extrient

Applebee's Fish Hand Battered

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, fish, hand battered

Restaurant Foods

A 100g serving covers 51% of the daily recommended Vitamin B12, making Applebee's Fish Hand Battered one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (9.1g), and carbohydrates (16.6g) per 100g. Applebee's Fish Hand Battered packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 607mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Applebee's Fish Hand Battered delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein13.2G
Fat9.1G
Carbs16.6G
Fiber0.9G

Calorie Distribution

201kcal
  • Protein26%13.2 g
  • Fat41%9.1 g
  • Carbs33%16.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy202KCAL
Protein13.2G
Total lipid (fat)9.1G
Carbohydrate, by difference16.6G
Fiber, total dietary0.90G
Total Sugars0.51G
Cholesterol34.0MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin2.3MG
Vitamin B-60.20MG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.88MG
Calcium, Ca13.0MG
Iron, Fe0.35MG
Magnesium, Mg20.0MG
Phosphorus, P234MG
Potassium, K241MG
Sodium, Na607MG
Zinc, Zn0.34MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se17.8UG
Energy844kJ
Ash2.2G
Sucrose0G
Glucose0.51G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch15.8G
Pantothenic acid0.40MG
Retinol2.0UG
Carotene, beta5.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin100UG
Tocopherol, beta0.09MG
Tocopherol, gamma3.7MG
Tocopherol, delta1.5MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.11MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.007G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:01.0G
SFA 17:00.009G
SFA 18:00.48G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:11.9G
MUFA 18:1 c1.9G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated4.6G
PUFA 18:23.9G
PUFA 18:2 n-6 c,c3.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.52G
PUFA 18:3 n-3 c,c,c (ALA)0.48G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0.001G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.11G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.14G
Threonine0.43G
Isoleucine0.69G
Leucine1.2G
Lysine1.2G
Methionine0.41G
Cystine0.16G
Phenylalanine0.54G
Tyrosine0.41G
Valine0.77G
Arginine0.85G
Histidine0.33G
Alanine0.81G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.67G
Proline0.69G
Serine0.43G
Hydroxyproline0.007G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (250g)50533.1g22.9g41.6g

Scaled from Applebee's Fish Hand Battered's per-100g values using USDA portion data.

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Nutrient Highlights

  • Applebee's Fish Hand Battered is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Applebee's Fish Hand Battered is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 607mg of sodium per 100g, Applebee's Fish Hand Battered should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 9.1G12%
Cholesterol 34.0MG11%
Sodium 607MG26%
Total Carbohydrate 16.6G6%
Dietary Fiber 0.90G3%
Total Sugars 0.51G
Protein 13.2G26%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.35MG2%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169017.

View on USDA FoodData Central →