On the Border (Refried Beans)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.ON THE BORDER, refried beans
Restaurant Foods
Macronutrients distribute relatively evenly across protein (7.3g), fat (5g), and carbohydrates (17.5g) per 100g. At 144 calories per 100g, On the Border (Refried Beans) offers moderate energy density suitable for balanced meals. At 378mg of sodium per 100g, On the Border (Refried Beans) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. On the Border (Refried Beans) provides 8.2g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, On the Border (Refried Beans) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein20%7.3 g
- Fat31%5 g
- Carbs49%17.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.2 | G |
| Energy | 144 | KCAL |
| Protein | 7.3 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 17.5 | G |
| Fiber, total dietary | 8.2 | G |
| Total Sugars | 0.84 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.52 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 423 | MG |
| Sodium, Na | 378 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 8.8 | UG |
| Energy | 604 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.84 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 10.0 | G |
| Pantothenic acid | 0.28 | MG |
| Folate, food | 36.0 | UG |
| Choline, total | 55.7 | MG |
| Betaine | 13.9 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.0 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.45 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 16:1 c | 0.08 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.5 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:2 n-6 c,c | 0.75 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0.003 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (135g) | 194 | 9.9g | 6.8g | 23.7g |
Scaled from On the Border (Refried Beans)'s per-100g values using USDA portion data.
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Nutrient Highlights
- On the Border (Refried Beans) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- On the Border (Refried Beans) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
- On the Border (Refried Beans) is a good source of Protein (15% DV) — see top foods ranked by Protein
- On the Border (Refried Beans) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 423mg of potassium per 100g, individuals on a renal diet should moderate their intake of On the Border (Refried Beans). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Potassium: top 12% (#991 of 8,262)
- Magnesium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169032.
View on USDA FoodData Central →