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[N]extrient

Soup Bean with Pork Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, bean with pork, canned, condensed

Soups, Sauces, and Gravies

Calories129KCAL
Protein5.9G
Fat4.4G
Carbs17G
Fiber5.9G

Calorie Distribution

131kcal
  • Protein18%5.9 g
  • Fat30%4.4 g
  • Carbs52%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.2G
Energy129KCAL
Protein5.9G
Total lipid (fat)4.4G
Carbohydrate, by difference17.0G
Fiber, total dietary5.9G
Total Sugars3.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.07MG
Riboflavin0.03MG
Niacin0.42MG
Vitamin B-60.03MG
Folate, total24.0UG
Vitamin B-120.03UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca60.0MG
Iron, Fe1.5MG
Magnesium, Mg33.0MG
Phosphorus, P98.0MG
Potassium, K375MG
Sodium, Na672MG
Zinc, Zn0.77MG
Copper, Cu0.30MG
Manganese, Mn0.50MG
Selenium, Se6.4UG
Energy540kJ
Ash2.6G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total26.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta336UG
Carotene, alpha118UG
Cryptoxanthin, beta0UG
Vitamin A, IU662IU
Lycopene5946UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.70G
SFA 18:00.28G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.07G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.0G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.24G
Isoleucine0.29G
Leucine0.48G
Lysine0.40G
Methionine0.07G
Cystine0.07G
Phenylalanine0.33G
Tyrosine0.18G
Valine0.32G
Arginine0.31G
Histidine0.15G
Alanine0.29G
Aspartic acid0.66G
Glutamic acid1.1G
Glycine0.28G
Proline0.27G
Serine0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Soup Bean with Pork Condensed (Canned) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Soup Bean with Pork Condensed (Canned) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Soup Bean with Pork Condensed (Canned) is a good source of Protein (12% DV) — see top foods ranked by Protein

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Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 4.4G6%
Cholesterol 2.0MG1%
Sodium 672MG29%
Total Carbohydrate 17.0G6%
Dietary Fiber 5.9G21%
Total Sugars 3.0G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 1.5MG9%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171142.

View on USDA FoodData Central →