Soup Bean with Pork Condensed (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (5.9g), fat (4.4g), and carbohydrates (17g) per 100g. At 129 calories per 100g, Soup Bean with Pork Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 672mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Soup Bean with Pork Condensed (Canned) provides 5.9g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soup Bean with Pork Condensed (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein18%5.9 g
- Fat30%4.4 g
- Carbs52%17 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.2 | G |
| Energy | 129 | KCAL |
| Protein | 5.9 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 17.0 | G |
| Fiber, total dietary | 5.9 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin A, RAE | 34.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 375 | MG |
| Sodium, Na | 672 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 6.4 | UG |
| Energy | 540 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 26.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 336 | UG |
| Carotene, alpha | 118 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 662 | IU |
| Lycopene | 5946 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.70 | G |
| SFA 18:0 | 0.28 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.48 | G |
| Lysine | 0.40 | G |
| Methionine | 0.07 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.32 | G |
| Arginine | 0.31 | G |
| Histidine | 0.15 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.28 | G |
| Proline | 0.27 | G |
| Serine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (130g) | 168 | 7.6g | 5.7g | 22.1g |
| can 11.5 oz (326g) | 421 | 19.2g | 14.4g | 55.3g |
Scaled from Soup Bean with Pork Condensed (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Bean with Pork Condensed (Canned) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
- Soup Bean with Pork Condensed (Canned) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Soup Bean with Pork Condensed (Canned) is a good source of Protein (12% DV) — see top foods ranked by Protein
Dietary Considerations
At 672mg of sodium per 100g, Soup Bean with Pork Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (5.9g) and low fat profile makes Soup Bean with Pork Condensed (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 8% (#661 of 8,262)
- Sodium: top 11% (#909 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171142.
View on USDA FoodData Central →