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[N]extrient

Soup Bean with Pork Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, bean with pork, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories63KCAL
Protein2.9G
Fat2.2G
Carbs8.3G
Fiber2.9G

Calorie Distribution

65kcal
  • Protein18%2.9 g
  • Fat31%2.2 g
  • Carbs51%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.3G
Energy63.0KCAL
Protein2.9G
Total lipid (fat)2.2G
Carbohydrate, by difference8.3G
Fiber, total dietary2.9G
Total Sugars1.5G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.03MG
Riboflavin0.01MG
Niacin0.21MG
Vitamin B-60.01MG
Folate, total12.0UG
Vitamin B-120.01UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca31.0MG
Iron, Fe0.75MG
Magnesium, Mg17.0MG
Phosphorus, P48.0MG
Potassium, K147MG
Sodium, Na349MG
Zinc, Zn0.38MG
Copper, Cu0.15MG
Manganese, Mn0.24MG
Selenium, Se3.1UG
Energy264kJ
Ash1.3G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total13.1MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta164UG
Carotene, alpha58.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU324IU
Lycopene2910UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.56G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.02G
SFA 16:00.34G
SFA 18:00.14G
Fatty acids, total monounsaturated0.79G
MUFA 16:10.03G
MUFA 18:10.74G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.50G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Soup Bean with Pork Prepared with Equal Volume Water (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Soup Bean with Pork Prepared with Equal Volume Water (Canned) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 2.2G3%
Cholesterol 1.0MG0%
Sodium 349MG15%
Total Carbohydrate 8.3G3%
Dietary Fiber 2.9G10%
Total Sugars 1.5G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 0.75MG4%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172904.

View on USDA FoodData Central →