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[N]extrient

Wasabi

SR Legacy·Comprehensive Reference Data

Wasabi

Soups, Sauces, and Gravies

Calories292KCAL
Protein2.2G
Fat10.9G
Carbs46.1G
Fiber6.1G

Calorie Distribution

291kcal
  • Protein3%2.2 g
  • Fat34%10.9 g
  • Carbs63%46.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.7G
Energy292KCAL
Protein2.2G
Total lipid (fat)10.9G
Carbohydrate, by difference46.1G
Fiber, total dietary6.1G
Total Sugars13.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.16MG
Vitamin B-60.05MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca41.0MG
Iron, Fe0.50MG
Magnesium, Mg21.0MG
Phosphorus, P26.0MG
Potassium, K182MG
Sodium, Na3390MG
Zinc, Zn0.61MG
Copper, Cu0.06MG
Manganese, Mn0.14MG
Selenium, Se2.2UG
Energy1220kJ
Ash9.0G
Sucrose8.4G
Glucose2.5G
Fructose2.3G
Lactose0G
Maltose0G
Galactose0G
Starch8.4G
Pantothenic acid0MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total2.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Tocopherol, beta0.18MG
Tocopherol, gamma0.44MG
Tocopherol, delta0MG
Tocotrienol, alpha2.3MG
Tocotrienol, beta0MG
Tocotrienol, gamma2.4MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.005G
SFA 16:01.7G
SFA 17:00.005G
SFA 18:00.20G
SFA 20:00.07G
SFA 22:00.02G
SFA 24:00.04G
Fatty acids, total monounsaturated4.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.003G
MUFA 18:14.3G
MUFA 18:1 c4.3G
MUFA 20:10.07G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.5G
PUFA 18:2 n-6 c,c3.4G
PUFA 18:2 CLAs0.009G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Wasabi is a excellent source of Sodium (147% DV) — see top foods ranked by Sodium
  • Wasabi is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 10.9G14%
Cholesterol 0MG0%
Sodium 3390MG147%
Total Carbohydrate 46.1G17%
Dietary Fiber 6.1G22%
Total Sugars 13.2G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 0.50MG3%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171831.

View on USDA FoodData Central →