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[N]extrient

Soup Stock Fish Home-prepared

SR Legacy·Comprehensive Reference Data

Soup, stock, fish, home-prepared

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.3g), fat (0.8g), and carbohydrates (0g) per 100g. At just 16 calories per 100g, Soup Stock Fish Home-prepared is one of the lowest-calorie options available. At 156mg of sodium per 100g, Soup Stock Fish Home-prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 97% water by weight, Soup Stock Fish Home-prepared also contributes to daily hydration.

Calories16KCAL
Protein2.3G
Fat0.81G
Carbs0G
Fiber0G

Calorie Distribution

16kcal
  • Protein56%2.3 g
  • Fat44%0.81 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.6G
Energy16.0KCAL
Protein2.3G
Total lipid (fat)0.81G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total2.0UG
Vitamin B-120.69UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.01MG
Magnesium, Mg7.0MG
Phosphorus, P56.0MG
Potassium, K144MG
Sodium, Na156MG
Zinc, Zn0.06MG
Copper, Cu0.06MG
Manganese, Mn0.05MG
Selenium, Se1.0UG
Energy68.0kJ
Ash0.74G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total7.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.14G
SFA 18:00.04G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.07G
MUFA 18:10.15G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.009G
PUFA 18:30.006G
PUFA 18:40.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (233g)375.3g1.9g0g

Scaled from Soup Stock Fish Home-prepared's per-100g values using USDA portion data.

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Nutritional Profile Summary

Soup Stock Fish Home-prepared has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 16 kcal per 100 g
  • Protein: 2.3 g per 100 g
  • Total Fat: 0.8 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories16
% Daily Value*
Total Fat 0.81G1%
Cholesterol 1.0MG0%
Sodium 156MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.01MG0%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172885.

View on USDA FoodData Central →