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[N]extrient

Soup Vegetable Beef Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, vegetable beef, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories31KCAL
Protein2.2G
Fat0.76G
Carbs4.1G
Fiber0.8G

Calorie Distribution

32kcal
  • Protein27%2.2 g
  • Fat21%0.76 g
  • Carbs51%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.8G
Energy31.0KCAL
Protein2.2G
Total lipid (fat)0.76G
Carbohydrate, by difference4.1G
Fiber, total dietary0.80G
Total Sugars0.45G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.41MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.13UG
Vitamin A, RAE78.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca8.0MG
Iron, Fe0.45MG
Magnesium, Mg3.0MG
Phosphorus, P16.0MG
Potassium, K69.0MG
Sodium, Na349MG
Zinc, Zn0.62MG
Copper, Cu0.08MG
Manganese, Mn0.13MG
Selenium, Se1.1UG
Energy132kJ
Ash1.2G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total5.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta809UG
Carotene, alpha245UG
Cryptoxanthin, beta0UG
Vitamin A, IU1552IU
Lycopene182UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.18G
SFA 18:00.12G
Fatty acids, total monounsaturated0.32G
MUFA 16:10.03G
MUFA 18:10.28G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Vegetable Beef Prepared with Equal Volume Water (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.76G1%
Cholesterol 2.0MG1%
Sodium 349MG15%
Total Carbohydrate 4.1G1%
Dietary Fiber 0.80G3%
Total Sugars 0.45G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.45MG3%
Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174565.

View on USDA FoodData Central →