Skip to content
[N]extrient

Soup Ramen Noodle Beef Flavor Dry

SR Legacy·Comprehensive Reference Data

Soup, ramen noodle, beef flavor, dry

Soups, Sauces, and Gravies

A 100g serving covers 75% of the daily recommended Sodium, making Soup Ramen Noodle Beef Flavor Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.1g), fat (17.7g), and carbohydrates (60.3g) per 100g. At 441 calories per 100g, Soup Ramen Noodle Beef Flavor Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1727mg per 100g (75% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Ramen Noodle Beef Flavor Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories441KCAL
Protein10.1G
Fat17.7G
Carbs60.3G
Fiber3G

Calorie Distribution

441kcal
  • Protein9%10.1 g
  • Fat36%17.7 g
  • Carbs55%60.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy441KCAL
Protein10.1G
Total lipid (fat)17.7G
Carbohydrate, by difference60.3G
Fiber, total dietary3.0G
Total Sugars2.0G
Vitamin C, total ascorbic acid0.60MG
Thiamin0.48MG
Riboflavin0.26MG
Niacin5.1MG
Vitamin B-60.04MG
Folate, total111UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin K (phylloquinone)9.0UG
Calcium, Ca21.0MG
Iron, Fe3.9MG
Magnesium, Mg25.0MG
Phosphorus, P115MG
Potassium, K177MG
Sodium, Na1727MG
Zinc, Zn0.61MG
Copper, Cu0.12MG
Manganese, Mn0.64MG
Selenium, Se19.6UG
Energy1846kJ
Ash5.3G
Sucrose1.4G
Glucose0G
Fructose0G
Lactose0G
Maltose0.59G
Galactose0G
Starch56.1G
Pantothenic acid0.45MG
Choline, total5.3MG
Betaine19.2MG
Retinol0UG
Tocopherol, beta0.21MG
Tocopherol, gamma0.11MG
Tocopherol, delta0MG
Tocotrienol, alpha2.0MG
Tocotrienol, beta1.3MG
Tocotrienol, gamma3.3MG
Tocotrienol, delta1.0MG
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.06G
SFA 14:00.18G
SFA 15:00.01G
SFA 16:07.1G
SFA 17:00.02G
SFA 18:00.72G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.02G
Fatty acids, total monounsaturated6.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:16.1G
MUFA 18:1 c6.1G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (5.6g)250.6g1g3.4g
package without flavor packet (82g)3628.2g14.5g49.5g

Scaled from Soup Ramen Noodle Beef Flavor Dry's per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Cream of Mushroom Low Sodium Ready-to-serve (Canned)

53 kcal1g protein

Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium

350 kcal10.9g protein

Soup Cream of Asparagus Prepared with Equal Volume Water (Canned)

35 kcal0.9g protein

Soup Chicken Chunky Ready-to-serve (Canned)

71 kcal5.1g protein

Soup Tomato Rice Prepared with Equal Volume Water (Canned)

47 kcal0.8g protein

Soup Cream of Chicken Dry Mix Prepared with Water

41 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Ramen Noodle Chicken Flavor Dry

439 kcal10.22g protein

Soup Ramen Noodle Any Flavor Dry

440 kcal10.17g protein

Crackers Flavored Fish-shaped

463 kcal10.16g protein

Pepperidge Farm Goldfish Original (Baked Snack Crackers)

467 kcal9.42g protein

Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers)

459 kcal11.16g protein

Pepperidge Farm Goldfish Pizza (Baked Snack Crackers)

469 kcal9.67g protein

Nutrient Highlights

  • Soup Ramen Noodle Beef Flavor Dry is a excellent source of Sodium (75% DV) — see top foods ranked by Sodium
  • Soup Ramen Noodle Beef Flavor Dry is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Soup Ramen Noodle Beef Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Soup Ramen Noodle Beef Flavor Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1727mg of sodium per 100g, Soup Ramen Noodle Beef Flavor Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Soup Ramen Noodle Beef Flavor Dry provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Soup Ramen Noodle Beef Flavor Dry is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories441
% Daily Value*
Total Fat 17.7G23%
Cholesterol 0mg0%
Sodium 1727MG75%
Total Carbohydrate 60.3G22%
Dietary Fiber 3.0G11%
Total Sugars 2.0G
Protein 10.1G20%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 3.9MG22%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171614.

View on USDA FoodData Central →