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[N]extrient

Soup Cream of Chicken Dry Mix Prepared with Water

SR Legacy·Comprehensive Reference Data

Soup, cream of chicken, dry, mix, prepared with water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.7g), fat (2g), and carbohydrates (5.1g) per 100g. With 41 calories per 100g, Soup Cream of Chicken Dry Mix Prepared with Water fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Cream of Chicken Dry Mix Prepared with Water provides notable amounts of Sodium, Manganese, Copper per 100g. Composed of 91% water by weight, Soup Cream of Chicken Dry Mix Prepared with Water also contributes to daily hydration.

Calories41KCAL
Protein0.68G
Fat2G
Carbs5.1G
Fiber0.1G

Calorie Distribution

41kcal
  • Protein7%0.68 g
  • Fat44%2 g
  • Carbs50%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.9G
Energy41.0KCAL
Protein0.68G
Total lipid (fat)2.0G
Carbohydrate, by difference5.1G
Fiber, total dietary0.10G
Total Sugars1.6G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.04MG
Riboflavin0.08MG
Niacin1.0MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.6UG
Calcium, Ca29.0MG
Iron, Fe0.10MG
Magnesium, Mg2.0MG
Phosphorus, P37.0MG
Potassium, K82.0MG
Sodium, Na454MG
Zinc, Zn0.60MG
Copper, Cu0.10MG
Manganese, Mn0.30MG
Selenium, Se3.1UG
Energy172kJ
Ash1.2G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total5.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta82.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU156IU
Lycopene1.0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.52G
SFA 14:00.21G
SFA 16:00.29G
SFA 18:00.19G
Fatty acids, total monounsaturated0.45G
MUFA 16:10.04G
MUFA 18:10.41G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (32.6g)130.2g0.7g1.7g
cup 8 fl oz (261g)1071.8g5.3g13.3g

Scaled from Soup Cream of Chicken Dry Mix Prepared with Water's per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Cream of Chicken Dry Mix Prepared with Water is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 454mg of sodium per 100g, Soup Cream of Chicken Dry Mix Prepared with Water should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories41
% Daily Value*
Total Fat 2.0G3%
Cholesterol 1.0MG0%
Sodium 454MG20%
Total Carbohydrate 5.1G2%
Dietary Fiber 0.10G0%
Total Sugars 1.6G
Protein 0.68G1%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 0.10MG1%
Potassium 82.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174567.

View on USDA FoodData Central →