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[N]extrient

Soup Cream of Vegetable Dry Powder

SR Legacy·Comprehensive Reference Data

Soup, cream of vegetable, dry, powder

Soups, Sauces, and Gravies

A 100g serving covers 432% of the daily recommended Thiamin, making Soup Cream of Vegetable Dry Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8g), fat (24.1g), and carbohydrates (52.1g) per 100g. At 446 calories per 100g, Soup Cream of Vegetable Dry Powder is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 3857mg per 100g (168% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Cream of Vegetable Dry Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories446KCAL
Protein8G
Fat24.1G
Carbs52.1G
Fiber3G

Calorie Distribution

457kcal
  • Protein7%8 g
  • Fat47%24.1 g
  • Carbs46%52.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy446KCAL
Protein8.0G
Total lipid (fat)24.1G
Carbohydrate, by difference52.1G
Fiber, total dietary3.0G
Total Sugars17.5G
Cholesterol2.0MG
Vitamin C, total ascorbic acid16.6MG
Thiamin5.2MG
Riboflavin0.45MG
Niacin2.2MG
Vitamin B-60.10MG
Folate, total30.0UG
Vitamin B-120.50UG
Vitamin A, RAE600UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)32.9UG
Calcium, Ca134MG
Iron, Fe2.6MG
Magnesium, Mg48.0MG
Phosphorus, P228MG
Potassium, K408MG
Sodium, Na3857MG
Zinc, Zn1.6MG
Copper, Cu0.40MG
Manganese, Mn0.80MG
Selenium, Se20.7UG
Energy1866kJ
Ash12.9G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total58.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5620UG
Carotene, alpha2820UG
Cryptoxanthin, beta334UG
Vitamin A, IU11996IU
Lycopene2.0UG
Lutein + zeaxanthin920UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:03.4G
SFA 18:02.6G
Fatty acids, total monounsaturated10.7G
MUFA 16:10G
MUFA 18:110.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.3G
PUFA 18:25.9G
PUFA 18:30.39G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (18g)801.4g4.3g9.4g

Scaled from Soup Cream of Vegetable Dry Powder's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Soup Cream of Vegetable Dry Powder is a excellent source of Sodium (168% DV) — see top foods ranked by Sodium
  • Soup Cream of Vegetable Dry Powder is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Soup Cream of Vegetable Dry Powder is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Soup Cream of Vegetable Dry Powder is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Soup Cream of Vegetable Dry Powder is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soup Cream of Vegetable Dry Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 3857mg of sodium per 100g, Soup Cream of Vegetable Dry Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 24.1G31%
Cholesterol 2.0MG1%
Sodium 3857MG168%
Total Carbohydrate 52.1G19%
Dietary Fiber 3.0G11%
Total Sugars 17.5G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 134MG10%
Iron 2.6MG14%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171166.

View on USDA FoodData Central →