Sauce Fish Ready-to-serve
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
A 100g serving covers 341% of the daily recommended Sodium, making Sauce Fish Ready-to-serve one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.1g), fat (0g), and carbohydrates (3.6g) per 100g. With 35 calories per 100g, Sauce Fish Ready-to-serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 7851mg per 100g (341% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Fish Ready-to-serve delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein58%5.1 g
- Fat0%0.01 g
- Carbs41%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 35.0 | KCAL |
| Protein | 5.1 | G |
| Total lipid (fat) | 0.01 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0.48 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 175 | MG |
| Phosphorus, P | 7.0 | MG |
| Potassium, K | 288 | MG |
| Sodium, Na | 7851 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 146 | kJ |
| Ash | 20.2 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Choline, total | 13.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 12.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.003 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.001 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.003 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (18g) | 6 | 0.9g | 0g | 0.7g |
Scaled from Sauce Fish Ready-to-serve's per-100g values using USDA portion data.
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Nutrient Highlights
- Sauce Fish Ready-to-serve is a excellent source of Sodium (341% DV) — see top foods ranked by Sodium
- Sauce Fish Ready-to-serve is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
- Sauce Fish Ready-to-serve is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
At 7851mg of sodium per 100g, Sauce Fish Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Magnesium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174531.
View on USDA FoodData Central →