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[N]extrient

Sauce Homemade White Medium

SR Legacy·Comprehensive Reference Data

Sauce, homemade, white, medium

Soups, Sauces, and Gravies

Calories147KCAL
Protein3.8G
Fat10.6G
Carbs9.2G
Fiber0.2G

Calorie Distribution

147kcal
  • Protein10%3.8 g
  • Fat65%10.6 g
  • Carbs25%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy147KCAL
Protein3.8G
Total lipid (fat)10.6G
Carbohydrate, by difference9.2G
Fiber, total dietary0.20G
Total Sugars4.4G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin0.40MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-120.28UG
Vitamin A, RAE104UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca118MG
Iron, Fe0.33MG
Magnesium, Mg14.0MG
Phosphorus, P98.0MG
Potassium, K156MG
Sodium, Na354MG
Zinc, Zn0.41MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se4.1UG
Energy615kJ
Ash1.5G
Pantothenic acid0.33MG
Folic acid3.0UG
Folate, food5.0UG
Folate, DFE10.0UG
Choline, total14.2MG
Vitamin B-12, added0UG
Retinol103UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU377IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Fatty acids, total saturated2.9G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.21G
SFA 16:01.6G
SFA 18:00.87G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.04G
MUFA 18:14.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols29.0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.19G
Leucine0.30G
Lysine0.24G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.15G
Valine0.20G
Arginine0.11G
Histidine0.08G
Alanine0.10G
Aspartic acid0.23G
Glutamic acid0.64G
Glycine0.07G
Proline0.30G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sauce Homemade White Medium is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 10.6G14%
Cholesterol 7.0MG2%
Sodium 354MG15%
Total Carbohydrate 9.2G3%
Dietary Fiber 0.20G1%
Total Sugars 4.4G
Protein 3.8G8%
Vitamin D 1.2UG6%
Calcium 118MG9%
Iron 0.33MG2%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174525.

View on USDA FoodData Central →