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[N]extrient

Mcdonald's Sausage Egg & Cheese Mcgriddles

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Fast Foods

Calories283KCAL
Protein10.8G
Fat17.7G
Carbs22G
Fiber0.6G

Calorie Distribution

291kcal
  • Protein15%10.8 g
  • Fat55%17.7 g
  • Carbs30%22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.0G
Energy283KCAL
Protein10.8G
Total lipid (fat)17.7G
Carbohydrate, by difference22.0G
Fiber, total dietary0.60G
Total Sugars7.9G
Cholesterol132MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.29MG
Niacin2.1MG
Vitamin B-120.53UG
Calcium, Ca96.0MG
Iron, Fe1.5MG
Magnesium, Mg14.0MG
Phosphorus, P307MG
Potassium, K146MG
Sodium, Na652MG
Zinc, Zn1.0MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Energy1183kJ
Ash2.4G
Sucrose4.2G
Glucose2.7G
Fructose0.09G
Lactose0.61G
Maltose0.32G
Galactose0G
Pantothenic acid0.59MG
Vitamin A, IU264IU
Fatty acids, total saturated5.6G
Fatty acids, total monounsaturated6.7G
Fatty acids, total polyunsaturated2.3G

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Nutrient Highlights

  • Mcdonald's Sausage Egg & Cheese Mcgriddles is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Mcdonald's Sausage Egg & Cheese Mcgriddles is a excellent source of Protein (22% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 17.7G23%
Cholesterol 132MG44%
Sodium 652MG28%
Total Carbohydrate 22.0G8%
Dietary Fiber 0.60G2%
Total Sugars 7.9G
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 96.0MG7%
Iron 1.5MG8%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172060.

View on USDA FoodData Central →