Mcdonald's Sausage Egg & Cheese Mcgriddles
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
Macronutrients distribute relatively evenly across protein (10.8g), fat (17.7g), and carbohydrates (22g) per 100g. Mcdonald's Sausage Egg & Cheese Mcgriddles packs 283 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 652mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Sausage Egg & Cheese Mcgriddles delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 132mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein15%10.8 g
- Fat55%17.7 g
- Carbs30%22 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.0 | G |
| Energy | 283 | KCAL |
| Protein | 10.8 | G |
| Total lipid (fat) | 17.7 | G |
| Carbohydrate, by difference | 22.0 | G |
| Fiber, total dietary | 0.60 | G |
| Total Sugars | 7.9 | G |
| Cholesterol | 132 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-12 | 0.53 | UG |
| Calcium, Ca | 96.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 307 | MG |
| Potassium, K | 146 | MG |
| Sodium, Na | 652 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.14 | MG |
| Energy | 1183 | kJ |
| Ash | 2.4 | G |
| Sucrose | 4.2 | G |
| Glucose | 2.7 | G |
| Fructose | 0.09 | G |
| Lactose | 0.61 | G |
| Maltose | 0.32 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.59 | MG |
| Vitamin A, IU | 264 | IU |
| Fatty acids, total saturated | 5.6 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 7 oz (199g) | 563 | 21.4g | 35.3g | 43.9g |
Scaled from Mcdonald's Sausage Egg & Cheese Mcgriddles's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 652mg of sodium per 100g, Mcdonald's Sausage Egg & Cheese Mcgriddles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 12% (#991 of 8,262)
- Calcium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172060.
View on USDA FoodData Central →