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[N]extrient

Sauce Homemade White Thick

SR Legacy·Comprehensive Reference Data

Sauce, homemade, white, thick

Soups, Sauces, and Gravies

Calories186KCAL
Protein4G
Fat13.8G
Carbs11.6G
Fiber0.3G

Calorie Distribution

187kcal
  • Protein9%4 g
  • Fat67%13.8 g
  • Carbs25%11.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy186KCAL
Protein4.0G
Total lipid (fat)13.8G
Carbohydrate, by difference11.6G
Fiber, total dietary0.30G
Total Sugars4.0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.09MG
Riboflavin0.19MG
Niacin0.59MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.26UG
Vitamin A, RAE130UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca111MG
Iron, Fe0.50MG
Magnesium, Mg14.0MG
Phosphorus, P96.0MG
Potassium, K149MG
Sodium, Na373MG
Zinc, Zn0.40MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se5.2UG
Energy778kJ
Ash1.5G
Pantothenic acid0.32MG
Folic acid5.0UG
Folate, food6.0UG
Folate, DFE15.0UG
Choline, total14.3MG
Vitamin B-12, added0UG
Retinol127UG
Carotene, beta27.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU469IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units47.0IU
Fatty acids, total saturated3.4G
SFA 4:00.06G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.20G
SFA 16:01.9G
SFA 18:01.1G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.04G
MUFA 18:15.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.7G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols40.0MG
Tryptophan0.04G
Threonine0.13G
Isoleucine0.17G
Leucine0.28G
Lysine0.23G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.19G
Arginine0.10G
Histidine0.08G
Alanine0.10G
Aspartic acid0.22G
Glutamic acid0.60G
Glycine0.06G
Proline0.28G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sauce Homemade White Thick is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 13.8G18%
Cholesterol 6.0MG2%
Sodium 373MG16%
Total Carbohydrate 11.6G4%
Dietary Fiber 0.30G1%
Total Sugars 4.0G
Protein 4.0G8%
Vitamin D 1.2UG6%
Calcium 111MG9%
Iron 0.50MG3%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174526.

View on USDA FoodData Central →