Skip to content
[N]extrient

Sausage Egg and Cheese Breakfast Biscuit

SR Legacy·Comprehensive Reference Data

Sausage, egg and cheese breakfast biscuit

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (9.5g), fat (22.1g), and carbohydrates (21.6g) per 100g. Sausage Egg and Cheese Breakfast Biscuit packs 324 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 591mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sausage Egg and Cheese Breakfast Biscuit delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories324KCAL
Protein9.5G
Fat22.1G
Carbs21.6G
Fiber2G

Calorie Distribution

323kcal
  • Protein12%9.5 g
  • Fat62%22.1 g
  • Carbs27%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.1G
Energy324KCAL
Protein9.5G
Total lipid (fat)22.1G
Carbohydrate, by difference21.6G
Fiber, total dietary2.0G
Total Sugars3.1G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.24MG
Riboflavin0.32MG
Niacin2.2MG
Vitamin B-60.12MG
Folate, total52.0UG
Vitamin B-120.59UG
Vitamin A, RAE176UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca136MG
Iron, Fe1.9MG
Magnesium, Mg16.0MG
Phosphorus, P298MG
Potassium, K269MG
Sodium, Na591MG
Zinc, Zn0.99MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se17.7UG
Energy1354kJ
Ash2.6G
Sucrose0.87G
Glucose0.59G
Fructose0G
Lactose1.3G
Maltose0.36G
Galactose0G
Starch16.1G
Folic acid38.0UG
Folate, food14.0UG
Folate, DFE78.0UG
Choline, total73.6MG
Betaine12.4MG
Vitamin B-12, added0UG
Retinol173UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU632IU
Lycopene0UG
Lutein + zeaxanthin342UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units27.0IU
Fatty acids, total saturated8.6G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.10G
SFA 14:00.45G
SFA 15:00.03G
SFA 16:05.8G
SFA 17:00.05G
SFA 18:01.9G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.32G
MUFA 16:1 c0.31G
MUFA 17:10.03G
MUFA 18:18.0G
MUFA 18:1 c7.9G
MUFA 20:10.12G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:2 n-6 c,c3.4G
PUFA 18:2 CLAs0.03G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30.03G
PUFA 20:3 n-30.009G
PUFA 20:3 n-60.02G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.13G
TFA 16:1 t0.01G
TFA 18:1 t0.12G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuit (126g)40812g27.9g27.2g
box (526g)170450.2g116.4g113.5g

Scaled from Sausage Egg and Cheese Breakfast Biscuit's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

252 kcal9.3g protein

Spaghetti with Meat Sauce (Frozen Entree)

90 kcal5.1g protein

Rice Mix White and Wild Flavored Unprepared

142 kcal3.5g protein

Spaghetti With Meatballs in Tomato Sauce (Canned)

100 kcal4.4g protein

Salisbury Steak with Gravy (Frozen)

149 kcal7g protein

Beef Stew (Canned Entree)

99 kcal4.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Jimmy Dean Sausage Egg and Cheese Breakfast Biscuit Unprepared (Frozen)

328 kcal9.29g protein

Mcdonald's Sausage Biscuit

376 kcal9.62g protein

Sauce Alfredo Mix Dry

535 kcal15.32g protein

Fast Foods Biscuit with Egg and Bacon

305 kcal11.33g protein

Mcdonald's Sausage Biscuit with Egg

311 kcal11.27g protein

Mcdonald's Big Breakfast

285 kcal10.16g protein

Nutrient Highlights

  • Sausage Egg and Cheese Breakfast Biscuit is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Sausage Egg and Cheese Breakfast Biscuit is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Sausage Egg and Cheese Breakfast Biscuit is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Sausage Egg and Cheese Breakfast Biscuit is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 591mg of sodium per 100g, Sausage Egg and Cheese Breakfast Biscuit should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 22.1G28%
Cholesterol 78.0MG26%
Sodium 591MG26%
Total Carbohydrate 21.6G8%
Dietary Fiber 2.0G7%
Total Sugars 3.1G
Protein 9.5G19%
Vitamin D 0.70UG3%
Calcium 136MG10%
Iron 1.9MG10%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169781.

View on USDA FoodData Central →