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[N]extrient

Candies Chocolate Covered Low Sugar or Low Calorie

SR Legacy·Comprehensive Reference Data

Candies, chocolate covered, low sugar or low calorie

Sweets

A 100g serving covers 94% of the daily recommended Copper, making Candies Chocolate Covered Low Sugar or Low Calorie one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (43.3g), and carbohydrates (37.7g) per 100g. At 590 calories per 100g, Candies Chocolate Covered Low Sugar or Low Calorie is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Chocolate Covered Low Sugar or Low Calorie delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories590KCAL
Protein12.4G
Fat43.3G
Carbs37.7G
Fiber3.5G

Calorie Distribution

590kcal
  • Protein8%12.4 g
  • Fat66%43.3 g
  • Carbs26%37.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy590KCAL
Protein12.4G
Total lipid (fat)43.3G
Carbohydrate, by difference37.7G
Fiber, total dietary3.5G
Total Sugars14.6G
Cholesterol22.0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.20MG
Riboflavin0.48MG
Niacin2.3MG
Vitamin B-60.18MG
Folate, total25.0UG
Vitamin B-120.85UG
Vitamin A, RAE55.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca285MG
Iron, Fe1.4MG
Magnesium, Mg129MG
Phosphorus, P332MG
Potassium, K606MG
Sodium, Na111MG
Zinc, Zn2.5MG
Copper, Cu0.85MG
Manganese, Mn0.89MG
Selenium, Se4.9UG
Energy2467kJ
Ash2.7G
Starch0.44G
Fluoride, F12.9UG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total50.1MG
Vitamin B-12, added0UG
Retinol54.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU204IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated21.7G
SFA 4:00.22G
SFA 6:00.14G
SFA 8:00.66G
SFA 10:00.69G
SFA 12:05.1G
SFA 13:00G
SFA 14:02.4G
SFA 15:00G
SFA 16:06.9G
SFA 17:00.04G
SFA 18:05.4G
SFA 20:00.10G
SFA 22:00.07G
SFA 24:00.04G
Fatty acids, total monounsaturated10.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10.004G
MUFA 18:110.6G
MUFA 20:10.04G
MUFA 22:10.002G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.2G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Alcohol, ethyl0G
Caffeine9.0MG
Theobromine150MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (36g)2124.5g15.6g13.6g

Scaled from Candies Chocolate Covered Low Sugar or Low Calorie's per-100g values using USDA portion data.

More in Sweets

Frozen Yogurts Vanilla Soft-serve

159 kcal4g protein

Pie Fillings Cherry (Canned)

115 kcal0.4g protein

Ice Creams Vanilla

207 kcal3.5g protein

Candies Nougat with Almonds

398 kcal3.3g protein

Candies Tootsie Roll Chocolate-flavor Roll

387 kcal1.6g protein

Candies Coconut Bar Not Chocolate Covered

481 kcal2.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Homemade White Medium

147 kcal3.84g protein

Sauce Homemade White Thick

186 kcal3.99g protein

Babyfood Dinner Beef with Vegetables

96 kcal2.03g protein

Nuts Cashew Butter Plain with Salt Added

609 kcal12.12g protein

Jimmy Dean Sausage Egg and Cheese Breakfast Biscuit Unprepared (Frozen)

328 kcal9.29g protein

Sausage Egg and Cheese Breakfast Biscuit

324 kcal9.54g protein

Nutrient Highlights

  • Candies Chocolate Covered Low Sugar or Low Calorie is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Candies Chocolate Covered Low Sugar or Low Calorie is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Candies Chocolate Covered Low Sugar or Low Calorie is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Candies Chocolate Covered Low Sugar or Low Calorie is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Candies Chocolate Covered Low Sugar or Low Calorie is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 606mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Chocolate Covered Low Sugar or Low Calorie. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Chocolate Covered Low Sugar or Low Calorie is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories590
% Daily Value*
Total Fat 43.3G55%
Cholesterol 22.0MG7%
Sodium 111MG5%
Total Carbohydrate 37.7G14%
Dietary Fiber 3.5G13%
Total Sugars 14.6G
Protein 12.4G25%
Vitamin D 0.10UG1%
Calcium 285MG22%
Iron 1.4MG8%
Potassium 606MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169881.

View on USDA FoodData Central →