Candies Coconut Bar Not Chocolate Covered
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, coconut bar, not chocolate covered
Sweets
A 100g serving covers 54% of the daily recommended Manganese, making Candies Coconut Bar Not Chocolate Covered one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (27.6g), and carbohydrates (55.9g) per 100g. At 481 calories per 100g, Candies Coconut Bar Not Chocolate Covered is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 128mg per 100g, well within limits for heart-healthy eating patterns. Candies Coconut Bar Not Chocolate Covered provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Coconut Bar Not Chocolate Covered delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein2%2.1 g
- Fat52%27.6 g
- Carbs47%55.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.3 | G |
| Energy | 481 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 27.6 | G |
| Carbohydrate, by difference | 55.9 | G |
| Fiber, total dietary | 6.4 | G |
| Total Sugars | 36.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.45 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 128 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 8.6 | UG |
| Energy | 2012 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 10.0 | MG |
| Betaine | 0.70 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.44 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 1.2 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 25.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.16 | G |
| SFA 8:0 | 2.0 | G |
| SFA 10:0 | 1.6 | G |
| SFA 12:0 | 12.8 | G |
| SFA 14:0 | 5.0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.5 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.33 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 39.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| bar (47g) | 226 | 1g | 13g | 26.3g |
Scaled from Candies Coconut Bar Not Chocolate Covered's per-100g values using USDA portion data.
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Nutrient Highlights
- Candies Coconut Bar Not Chocolate Covered is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
Dietary Considerations
Candies Coconut Bar Not Chocolate Covered is naturally low in sodium at 128mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 7% (#578 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170282.
View on USDA FoodData Central →