Candies Coconut Bar Not Chocolate Covered
USDA SR LegacyCandies, coconut bar, not chocolate covered
Sweets
Calories481KCAL
Protein2.1G
Fat27.6G
Carbs55.9G
Fiber6.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 13.3 | G |
| Energy | 481 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 27.6 | G |
| Carbohydrate, by difference | 55.9 | G |
| Fiber, total dietary | 6.4 | G |
| Total Sugars | 36.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.45 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 128 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 8.6 | UG |
| Energy | 2012 | kJ |
| Ash | 1.1 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 10.0 | MG |
| Betaine | 0.70 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.44 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 1.2 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 25.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.16 | G |
| SFA 8:0 | 2.0 | G |
| SFA 10:0 | 1.6 | G |
| SFA 12:0 | 12.8 | G |
| SFA 14:0 | 5.0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.5 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.33 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 39.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Sweets
Toppings Butterscotch or Caramel
216 kcal1.2g protein
Frozen Novelties Sugar Free Creamsicle Pops
49 kcal1.4g protein
Candies Hershey's Golden Almond Solitaires
569 kcal12g protein
Candies Nestle Baby Ruth Bar
475 kcal5.4g protein
Ice Creams Chocolate Light No Sugar Added
173 kcal3.5g protein
Frozen Novelties Ice Cream Type Sundae Prepackaged
190 kcal4.3g protein