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[N]extrient

Candies Nestle Baby Ruth Bar

SR Legacy·Comprehensive Reference Data

Candies, NESTLE, BABY RUTH Bar

Sweets

Calories475KCAL
Protein5.4G
Fat21.6G
Carbs64.8G
Fiber2G

Calorie Distribution

475kcal
  • Protein5%5.4 g
  • Fat41%21.6 g
  • Carbs55%64.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.0G
Energy475KCAL
Protein5.4G
Total lipid (fat)21.6G
Carbohydrate, by difference64.8G
Fiber, total dietary2.0G
Total Sugars54.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin1.3MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.06UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.93MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca47.0MG
Iron, Fe0.63MG
Magnesium, Mg43.0MG
Phosphorus, P94.0MG
Potassium, K249MG
Sodium, Na230MG
Zinc, Zn0.72MG
Copper, Cu0.23MG
Manganese, Mn0.35MG
Selenium, Se2.5UG
Energy1988kJ
Ash1.2G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total34.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated12.1G
SFA 4:00.01G
SFA 6:00.06G
SFA 8:00.68G
SFA 10:00.57G
SFA 12:06.4G
SFA 14:02.3G
SFA 16:01.5G
SFA 18:00.53G
SFA 20:00.005G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.007G
MUFA 18:15.5G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.6G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine119MG

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Nutrient Highlights

  • Candies Nestle Baby Ruth Bar is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Candies Nestle Baby Ruth Bar is a good source of Sodium (10% DV) — see top foods ranked by Sodium
  • Candies Nestle Baby Ruth Bar is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories475
% Daily Value*
Total Fat 21.6G28%
Cholesterol 0MG0%
Sodium 230MG10%
Total Carbohydrate 64.8G24%
Dietary Fiber 2.0G7%
Total Sugars 54.0G
Protein 5.4G11%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 0.63MG4%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167582.

View on USDA FoodData Central →