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[N]extrient

Puddings Chocolate Flavor Low Calorie Regular Dry Mix

SR Legacy·Comprehensive Reference Data

Puddings, chocolate flavor, low calorie, regular, dry mix

Sweets

A 100g serving covers 145% of the daily recommended Sodium, making Puddings Chocolate Flavor Low Calorie Regular Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.1g), fat (3g), and carbohydrates (74.4g) per 100g. Puddings Chocolate Flavor Low Calorie Regular Dry Mix packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 3326mg per 100g (145% DV), relevant for anyone on a low-sodium or DASH diet. Puddings Chocolate Flavor Low Calorie Regular Dry Mix provides 10.1g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Puddings Chocolate Flavor Low Calorie Regular Dry Mix delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories365KCAL
Protein10.1G
Fat3G
Carbs74.4G
Fiber10.1G

Calorie Distribution

365kcal
  • Protein11%10.1 g
  • Fat7%3 g
  • Carbs82%74.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy365KCAL
Protein10.1G
Total lipid (fat)3.0G
Carbohydrate, by difference74.4G
Fiber, total dietary10.1G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.55MG
Vitamin B-60.03MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca50.0MG
Iron, Fe3.9MG
Magnesium, Mg110MG
Phosphorus, P174MG
Potassium, K570MG
Sodium, Na3326MG
Zinc, Zn1.5MG
Copper, Cu0.85MG
Manganese, Mn0.89MG
Selenium, Se5.1UG
Energy1527kJ
Ash5.7G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total3.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.73G
SFA 18:00.84G
Fatty acids, total monounsaturated1.1G
MUFA 16:10G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.13G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine18.0MG
Theobromine596MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (9.9g)361g0.3g7.4g
package (40g)1464g1.2g29.8g

Scaled from Puddings Chocolate Flavor Low Calorie Regular Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix is a excellent source of Sodium (145% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix is a excellent source of Protein (20% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 570mg of potassium per 100g, individuals on a renal diet should moderate their intake of Puddings Chocolate Flavor Low Calorie Regular Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 3326mg of sodium per 100g, Puddings Chocolate Flavor Low Calorie Regular Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (10.1g) and low fat profile makes Puddings Chocolate Flavor Low Calorie Regular Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Puddings Chocolate Flavor Low Calorie Regular Dry Mix provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 3326MG145%
Total Carbohydrate 74.4G27%
Dietary Fiber 10.1G36%
Total Sugars 0.70G
Protein 10.1G20%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 3.9MG22%
Potassium 570MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167740.

View on USDA FoodData Central →