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[N]extrient

Baking Chocolate Liquid (Unsweetened)

SR Legacy·Comprehensive Reference Data

Baking chocolate, unsweetened, liquid

Sweets

A 100g serving covers 212% of the daily recommended Copper, making Baking Chocolate Liquid (Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (47.7g), and carbohydrates (36.2g) per 100g. At 472 calories per 100g, Baking Chocolate Liquid (Unsweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 12mg of sodium, Baking Chocolate Liquid (Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Baking Chocolate Liquid (Unsweetened) provides 18.1g of dietary fiber per 100g (65% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Baking Chocolate Liquid (Unsweetened) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories472KCAL
Protein12.1G
Fat47.7G
Carbs36.2G
Fiber18.1G

Calorie Distribution

623kcal
  • Protein8%12.1 g
  • Fat69%47.7 g
  • Carbs23%36.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.90G
Energy472KCAL
Protein12.1G
Total lipid (fat)47.7G
Carbohydrate, by difference36.2G
Fiber, total dietary18.1G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.28MG
Niacin2.1MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca54.0MG
Iron, Fe4.2MG
Magnesium, Mg265MG
Phosphorus, P340MG
Potassium, K1166MG
Sodium, Na12.0MG
Zinc, Zn3.7MG
Copper, Cu1.9MG
Manganese, Mn1.6MG
Selenium, Se7.9UG
Energy1975kJ
Ash3.1G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU12.0IU
Fatty acids, total saturated25.3G
SFA 6:00.13G
SFA 8:01.6G
SFA 10:01.3G
SFA 12:09.4G
SFA 14:03.6G
SFA 16:06.1G
SFA 18:03.2G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.05G
MUFA 18:19.2G
Fatty acids, total polyunsaturated10.7G
PUFA 18:210.1G
PUFA 18:30.60G
Tryptophan0.18G
Threonine0.48G
Isoleucine0.47G
Leucine0.74G
Lysine0.61G
Methionine0.13G
Cystine0.15G
Phenylalanine0.58G
Tyrosine0.46G
Valine0.73G
Arginine0.69G
Histidine0.21G
Alanine0.56G
Aspartic acid1.2G
Glutamic acid1.8G
Glycine0.55G
Proline0.52G
Serine0.53G
Caffeine47.0MG
Theobromine1597MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1343.4g13.5g10.3g

Scaled from Baking Chocolate Liquid (Unsweetened)'s per-100g values using USDA portion data.

More in Sweets

Pectin Dry Mix (Unsweetened)

325 kcal0.3g protein

Puddings Chocolate Ready-to-eat

142 kcal2.1g protein

Puddings Tapioca Ready-to-eat Fat Free

94 kcal1.4g protein

Sweeteners Tabletop Aspartame Equal Packets

365 kcal2.2g protein

Pectin Liquid

11 kcal0g protein

Puddings All Flavors Except Chocolate Low Calorie Regular Dry Mix

351 kcal1.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Unblanched (Honey Roasted)

594 kcal18.17g protein

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

567 kcal16.96g protein

Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)

567 kcal16.96g protein

Baking Chocolate Squares (Unsweetened)

642 kcal14.32g protein

Hummus

237 kcal7.78g protein

Hummus

229 kcal7.35g protein

Nutrient Highlights

  • Baking Chocolate Liquid (Unsweetened) is a excellent source of Fiber (65% DV) — see top foods ranked by Fiber
  • Baking Chocolate Liquid (Unsweetened) is a excellent source of Magnesium (63% DV) — see top foods ranked by Magnesium
  • Baking Chocolate Liquid (Unsweetened) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Baking Chocolate Liquid (Unsweetened) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Baking Chocolate Liquid (Unsweetened) is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1166mg of potassium per 100g, individuals on a renal diet should moderate their intake of Baking Chocolate Liquid (Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Baking Chocolate Liquid (Unsweetened) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Baking Chocolate Liquid (Unsweetened) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories472
% Daily Value*
Total Fat 47.7G61%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 36.2G13%
Dietary Fiber 18.1G65%
Total Sugars 0G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 54.0MG4%
Iron 4.2MG23%
Potassium 1166MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167567.

View on USDA FoodData Central →