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[N]extrient

Puddings All Flavors Except Chocolate Low Calorie Regular Dry Mix

SR Legacy·Comprehensive Reference Data

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Sweets

Calories351KCAL
Protein1.6G
Fat0.1G
Carbs86G
Fiber0.9G

Calorie Distribution

351kcal
  • Protein2%1.6 g
  • Fat0%0.1 g
  • Carbs98%86 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.4G
Energy351KCAL
Protein1.6G
Total lipid (fat)0.10G
Carbohydrate, by difference86.0G
Fiber, total dietary0.90G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca49.0MG
Iron, Fe0.05MG
Magnesium, Mg17.0MG
Phosphorus, P12.0MG
Potassium, K18.0MG
Sodium, Na1765MG
Zinc, Zn0.19MG
Copper, Cu0.04MG
Selenium, Se0.90UG
Energy1470kJ
Ash1.9G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.002G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Puddings Chocolate Ready-to-eat Fat Free

93 kcal1.9g protein

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465 kcal10g protein

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Nutrient Highlights

  • Puddings All Flavors Except Chocolate Low Calorie Regular Dry Mix is a excellent source of Sodium (77% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 1765MG77%
Total Carbohydrate 86.0G31%
Dietary Fiber 0.90G3%
Total Sugars 2.9G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 0.05MG0%
Potassium 18.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167741.

View on USDA FoodData Central →