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[N]extrient

Candies Sugar-coated Almonds

SR Legacy·Comprehensive Reference Data

Candies, sugar-coated almonds

Sweets

A 100g serving covers 82% of the daily recommended Vitamin E, making Candies Sugar-coated Almonds one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (17.9g), and carbohydrates (68.3g) per 100g. At 465 calories per 100g, Candies Sugar-coated Almonds is highly concentrated in energy, typical of foods rich in fats or sugars. With only 13mg of sodium, Candies Sugar-coated Almonds is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Sugar-coated Almonds delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories465KCAL
Protein10G
Fat17.9G
Carbs68.3G
Fiber2.5G

Calorie Distribution

474kcal
  • Protein8%10 g
  • Fat34%17.9 g
  • Carbs58%68.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Energy465KCAL
Protein10.0G
Total lipid (fat)17.9G
Carbohydrate, by difference68.3G
Fiber, total dietary2.5G
Total Sugars62.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.27MG
Niacin1.0MG
Vitamin B-60.06MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)12.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca100MG
Iron, Fe1.9MG
Magnesium, Mg137MG
Phosphorus, P166MG
Potassium, K255MG
Sodium, Na13.0MG
Zinc, Zn1.6MG
Copper, Cu0.59MG
Manganese, Mn1.1MG
Selenium, Se1.7UG
Energy1945kJ
Ash1.5G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.11G
SFA 16:01.5G
SFA 18:00.36G
Fatty acids, total monounsaturated12.1G
MUFA 14:10G
MUFA 16:10.09G
MUFA 18:112.0G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.9G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (3.5g)160.3g0.6g2.4g

Scaled from Candies Sugar-coated Almonds's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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473 kcal8.72g protein

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Beverages Chocolate Syrup Prepared with Whole Milk

90 kcal3.07g protein

Candies Fudge Chocolate with Nuts Prepared-from-recipe

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Nutrient Highlights

  • Candies Sugar-coated Almonds is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Candies Sugar-coated Almonds is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Candies Sugar-coated Almonds is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Candies Sugar-coated Almonds is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Candies Sugar-coated Almonds is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Candies Sugar-coated Almonds supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 17.9G23%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 68.3G25%
Dietary Fiber 2.5G9%
Total Sugars 62.5G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 1.9MG11%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170656.

View on USDA FoodData Central →