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[N]extrient

Sweeteners Tabletop Fructose Dry Powder

SR Legacy·Comprehensive Reference Data

Sweeteners, tabletop, fructose, dry, powder

Sweets

Sweeteners Tabletop Fructose Dry Powder is primarily a carbohydrate source, delivering 100g of carbs with minimal fat at 0g per 100g. Sweeteners Tabletop Fructose Dry Powder packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Sweeteners Tabletop Fructose Dry Powder is naturally very low in sodium and suitable for sodium-restricted diets.

Calories368KCAL
Protein0G
Fat0G
Carbs100G
Fiber0G

Calorie Distribution

400kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%100 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Energy368KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference100G
Fiber, total dietary0G
Total Sugars92.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0.10MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K0MG
Sodium, Na12.0MG
Zinc, Zn0MG
Copper, Cu0.22MG
Selenium, Se0.60UG
Energy1540kJ
Ash0G
Starch7.3G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
individual packet (3g)110g0g3g
tsp (4.2g)150g0g4.2g
cup (196g)7210g0g196g

Scaled from Sweeteners Tabletop Fructose Dry Powder's per-100g values using USDA portion data.

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Nutritional Profile Summary

Sweeteners Tabletop Fructose Dry Powder has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 368 kcal per 100 g
  • Carbohydrate: 100 g per 100 g

Dietary Considerations

  • Sweeteners Tabletop Fructose Dry Powder is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 100G36%
Dietary Fiber 0G0%
Total Sugars 92.7G
Protein 0G0%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0.10MG1%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169896.

View on USDA FoodData Central →