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[N]extrient

Frostings Chocolate Creamy Ready-to-eat

SR Legacy·Comprehensive Reference Data

Frostings, chocolate, creamy, ready-to-eat

Sweets

Macronutrients distribute relatively evenly across protein (1.1g), fat (17.6g), and carbohydrates (63.2g) per 100g. Frostings Chocolate Creamy Ready-to-eat packs 397 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 183mg of sodium per 100g, Frostings Chocolate Creamy Ready-to-eat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Frostings Chocolate Creamy Ready-to-eat delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories397KCAL
Protein1.1G
Fat17.6G
Carbs63.2G
Fiber0.9G

Calorie Distribution

416kcal
  • Protein1%1.1 g
  • Fat38%17.6 g
  • Carbs61%63.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.0G
Energy397KCAL
Protein1.1G
Total lipid (fat)17.6G
Carbohydrate, by difference63.2G
Fiber, total dietary0.90G
Total Sugars57.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.12MG
Vitamin B-60.005MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P79.0MG
Potassium, K196MG
Sodium, Na183MG
Zinc, Zn0.29MG
Copper, Cu0.20MG
Manganese, Mn0.24MG
Selenium, Se0.80UG
Energy1661kJ
Ash1.0G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total6.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma7.3MG
Tocopherol, delta1.8MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:02.4G
SFA 18:03.1G
Fatty acids, total monounsaturated9.0G
MUFA 16:10G
MUFA 18:19.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols34.0MG
Tryptophan0.02G
Threonine0.04G
Isoleucine0.04G
Leucine0.07G
Lysine0.05G
Methionine0.01G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.07G
Arginine0.06G
Histidine0.02G
Alanine0.05G
Aspartic acid0.11G
Glutamic acid0.16G
Glycine0.05G
Proline0.05G
Serine0.05G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine79.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp creamy (41g)1630.5g7.2g25.9g

Scaled from Frostings Chocolate Creamy Ready-to-eat's per-100g values using USDA portion data.

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Nutritional Profile Summary

Frostings Chocolate Creamy Ready-to-eat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 397 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 17.6 g per 100 g
  • Carbohydrate: 63.2 g per 100 g
  • Fiber: 0.9 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories397
% Daily Value*
Total Fat 17.6G23%
Cholesterol 0MG0%
Sodium 183MG8%
Total Carbohydrate 63.2G23%
Dietary Fiber 0.90G3%
Total Sugars 57.7G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 1.4MG8%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168795.

View on USDA FoodData Central →