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[N]extrient

Candies Fudge Chocolate Marshmallow Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Candies, fudge, chocolate marshmallow, prepared-from-recipe

Sweets

Calories453KCAL
Protein2.3G
Fat17.5G
Carbs71.3G
Fiber1.7G

Calorie Distribution

452kcal
  • Protein2%2.3 g
  • Fat35%17.5 g
  • Carbs63%71.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy453KCAL
Protein2.3G
Total lipid (fat)17.5G
Carbohydrate, by difference71.3G
Fiber, total dietary1.7G
Total Sugars64.1G
Cholesterol25.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin0.16MG
Vitamin B-60.02MG
Folate, total5.0UG
Vitamin B-120.03UG
Vitamin A, RAE75.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca45.0MG
Iron, Fe0.96MG
Magnesium, Mg36.0MG
Phosphorus, P67.0MG
Potassium, K147MG
Sodium, Na85.0MG
Zinc, Zn0.58MG
Copper, Cu0.22MG
Manganese, Mn0.23MG
Selenium, Se2.1UG
Energy1893kJ
Ash0.76G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Vitamin B-12, added0UG
Retinol73.0UG
Carotene, beta17.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU273IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Fatty acids, total saturated10.7G
SFA 4:00.34G
SFA 6:00.21G
SFA 8:00.12G
SFA 10:00.26G
SFA 12:00.27G
SFA 13:00G
SFA 14:00.82G
SFA 15:00G
SFA 16:04.5G
SFA 17:00.07G
SFA 18:04.0G
SFA 20:00.09G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated5.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.09G
MUFA 17:10G
MUFA 18:15.1G
MUFA 18:1 c1.7G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.21G
PUFA 18:2 CLAs0.03G
PUFA 18:2 i0.03G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.32G
Fatty acids, total trans-monoenoic0.29G
TFA 18:1 t0.29G
Fatty acids, total trans-polyenoic0.03G
Caffeine18.0MG
Theobromine139MG

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Nutrition Facts

Serving Size 100g

Calories453
% Daily Value*
Total Fat 17.5G22%
Cholesterol 25.0MG8%
Sodium 85.0MG4%
Total Carbohydrate 71.3G26%
Dietary Fiber 1.7G6%
Total Sugars 64.1G
Protein 2.3G5%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 0.96MG5%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169669.

View on USDA FoodData Central →