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[N]extrient

Candies Fudge Chocolate with Nuts Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Sweets

Calories460KCAL
Protein4.4G
Fat18.9G
Carbs68.2G
Fiber2.5G

Calorie Distribution

461kcal
  • Protein4%4.4 g
  • Fat37%18.9 g
  • Carbs59%68.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.7G
Energy460KCAL
Protein4.4G
Total lipid (fat)18.9G
Carbohydrate, by difference68.2G
Fiber, total dietary2.5G
Total Sugars63.4G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin0.32MG
Vitamin B-60.09MG
Folate, total16.0UG
Vitamin B-120.07UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca57.0MG
Iron, Fe2.0MG
Magnesium, Mg55.0MG
Phosphorus, P114MG
Potassium, K183MG
Sodium, Na39.0MG
Zinc, Zn1.4MG
Copper, Cu0.53MG
Manganese, Mn0.89MG
Selenium, Se2.9UG
Energy1927kJ
Ash0.87G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU140IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.5G
SFA 4:00.16G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.13G
SFA 12:00.13G
SFA 13:00G
SFA 14:00.41G
SFA 15:00G
SFA 16:03.0G
SFA 17:00.03G
SFA 18:02.4G
SFA 20:00.06G
SFA 22:00.004G
SFA 24:00G
Fatty acids, total monounsaturated3.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:13.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.5G
PUFA 18:26.1G
PUFA 18:31.4G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine112MG

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Nutrient Highlights

  • Candies Fudge Chocolate with Nuts Prepared-from-recipe is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Candies Fudge Chocolate with Nuts Prepared-from-recipe is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Candies Fudge Chocolate with Nuts Prepared-from-recipe is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories460
% Daily Value*
Total Fat 18.9G24%
Cholesterol 12.0MG4%
Sodium 39.0MG2%
Total Carbohydrate 68.2G25%
Dietary Fiber 2.5G9%
Total Sugars 63.4G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 2.0MG11%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167988.

View on USDA FoodData Central →