Candies Mars Snackfood Us M&m's Milk Chocolate Candies
USDA SR LegacyCandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
Calories492KCAL
Protein4.3G
Fat21.1G
Carbs71.2G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.7 | G |
| Energy | 492 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 21.1 | G |
| Carbohydrate, by difference | 71.2 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 63.7 | G |
| Cholesterol | 14.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 0.27 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.0 | UG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 146 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 2057 | kJ |
| Ash | 1.6 | G |
| Fluoride, F | 17.5 | UG |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 21.7 | MG |
| Betaine | 0.80 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 56.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 187 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.64 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 13.1 | G |
| SFA 4:0 | 0.46 | G |
| SFA 6:0 | 0.17 | G |
| SFA 8:0 | 0.10 | G |
| SFA 10:0 | 0.18 | G |
| SFA 12:0 | 0.20 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.61 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 5.5 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 5.6 | G |
| SFA 20:0 | 0.16 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 14:1 | 0.08 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 4.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 14.0 | MG |
| Theobromine | 143 | MG |
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