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[N]extrient

Candies Mars Snackfood Us M&m's Milk Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Sweets

Calories492KCAL
Protein4.3G
Fat21.1G
Carbs71.2G
Fiber2.8G

Calorie Distribution

492kcal
  • Protein3%4.3 g
  • Fat39%21.1 g
  • Carbs58%71.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy492KCAL
Protein4.3G
Total lipid (fat)21.1G
Carbohydrate, by difference71.2G
Fiber, total dietary2.8G
Total Sugars63.7G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin0.27MG
Vitamin B-60.03MG
Folate, total8.0UG
Vitamin B-120.53UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca105MG
Iron, Fe1.1MG
Magnesium, Mg44.0MG
Phosphorus, P146MG
Potassium, K261MG
Sodium, Na61.0MG
Zinc, Zn1.6MG
Copper, Cu0.34MG
Manganese, Mn0.33MG
Selenium, Se3.3UG
Energy2057kJ
Ash1.6G
Fluoride, F17.5UG
Pantothenic acid0.33MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total21.7MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU187IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.64MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated13.1G
SFA 4:00.46G
SFA 6:00.17G
SFA 8:00.10G
SFA 10:00.18G
SFA 12:00.20G
SFA 13:00G
SFA 14:00.61G
SFA 15:00.06G
SFA 16:05.5G
SFA 17:00.06G
SFA 18:05.6G
SFA 20:00.16G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10.02G
MUFA 18:14.9G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.86G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Alcohol, ethyl0G
Caffeine14.0MG
Theobromine143MG

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Nutrient Highlights

  • Candies Mars Snackfood Us M&m's Milk Chocolate Candies is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Candies Mars Snackfood Us M&m's Milk Chocolate Candies is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us M&m's Milk Chocolate Candies is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories492
% Daily Value*
Total Fat 21.1G27%
Cholesterol 14.0MG5%
Sodium 61.0MG3%
Total Carbohydrate 71.2G26%
Dietary Fiber 2.8G10%
Total Sugars 63.7G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 105MG8%
Iron 1.1MG6%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169583.

View on USDA FoodData Central →