Frostings Glaze Prepared-from-recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frostings, glaze, prepared-from-recipe
Sweets
Frostings Glaze Prepared-from-recipe is primarily a carbohydrate source, delivering 83.7g of carbs with minimal fat at 0.5g per 100g. Frostings Glaze Prepared-from-recipe packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Frostings Glaze Prepared-from-recipe is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein1%0.44 g
- Fat1%0.53 g
- Carbs98%83.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.3 | G |
| Energy | 341 | KCAL |
| Protein | 0.44 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 83.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 80.4 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.04 | MG |
| Vitamin B-6 | 0.006 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.05 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 30.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.006 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 1427 | kJ |
| Ash | 0.11 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 14.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.27 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.13 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| recipe yield (327g) | 1115 | 1.4g | 1.7g | 273.5g |
Scaled from Frostings Glaze Prepared-from-recipe's per-100g values using USDA portion data.
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Nutritional Profile Summary
Frostings Glaze Prepared-from-recipe has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 341 kcal per 100 g
- Protein: 0.4 g per 100 g
- Total Fat: 0.5 g per 100 g
- Carbohydrate: 83.7 g per 100 g
Dietary Considerations
Frostings Glaze Prepared-from-recipe is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169668.
View on USDA FoodData Central →